LumilnarLegumes
Kidney bean mature
Nutrients per 100 g · German: Kidneybohne reif. Source: German Federal Food Code (BLS).
316kcal
22.8 gProtein
40.3 gCarbs
0.8 gFat
Fibre 24.9 g · Sugar 2.4 g
316kcal
22.8 gProtein
40.3 gCarbs
0.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 316 kcal | 16 % |
| Fat | 0.83 g | 1 % |
| Protein | 22.8 g | 44 % |
| Carbohydrates | 40.3 g | 17 % |
| Fiber | 24.9 g | 75 % |
| Water | 11.5 g | 0 % |
| Sugar | 2.4 g | 5 % |
| Net Carbs | 15.4 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.106 mg | – |
| Octadecansäure / Stearinsäure | 0.014 mg | – |
| Gesättigte Fettsäuren | 0.12 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.3 mg | – |
| Sucrose | 2.1 mg | – |
| Disaccharide | 2.1 mg | – |
| Resorbable Oligosaccharides | 3.4 mg | – |
| Starch | 34.5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 5.2 mg | – |
| Wasserunlösliche Ballaststoffe | 19.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.529 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.219 µg | 0 % |
| Vitamin B3 (Niacine) | 2.1 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.78 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 397 µg | 28 % |
| Vitamin B9 (Folic Acid) | 172 µg | 43 % |
| Vitamin C | 4.5 µg | 0 % |
| Vitamin K | 57 µg | 57 % |
| Vitamin K1 (Phylloquinone) | 57 µg | 57 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.06 g | 1 % |
| Sodium | 24 mg | 1 % |
| Potassium | 1,640 mg | 41 % |
| Calcium | 106.5 mg | 11 % |
| Magnesium | 170 mg | 49 % |
| Phosphorus | 407 mg | 58 % |
| Chloride | 47 mg | 2 % |
| Iron | 6.2 µg | 0 % |
| Zinc | 3.1 µg | 0 % |
| Manganese | 1,020 µg | 29 % |
| Copper | 958 µg | 77 % |
| Fluroride | 95 μg | 3 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.355 mg | 0 % |
| Cystein | 0.256 mg | 0 % |
| Phenylalanin | 1.3 mg | 0 % |
| Tyrosin | 0.664 mg | 0 % |
| Threonin | 0.992 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.279 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 0.988 mg | – |
| Histidin | 0.656 mg | 0 % |
| Essentielle Aminosäuren | 9.3 mg | – |
| Asparaginsäure | 2.9 mg | – |
| Glutaminsäure | 3.6 mg | – |
| Glycin | 0.92 mg | – |
| Serin | 1.3 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.