LumilnarLegumes
Kidney beans stewed
Nutrients per 100 g · German: Kidneybohnen gedünstet. Source: German Federal Food Code (BLS).
129kcal
6.8 gProtein
12 gCarbs
3.7 gFat
Fibre 9.2 g · Sugar 1.2 g
129kcal
6.8 gProtein
12 gCarbs
3.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 129 kcal | 6 % |
| Fat | 3.7 g | 6 % |
| Protein | 6.8 g | 13 % |
| Carbohydrates | 12 g | 5 % |
| Fiber | 9.2 g | 28 % |
| Water | 68 g | 2 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 2.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.25 mg | – |
| Omega 6 Fettsäuren | 0.55 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.06 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Eicosensäure | 0.04 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 1.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.55 mg | – |
| ALA - Linolensäure Omega 3 | 0.25 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.8 mg | – |
| Cholesterin | 0.06 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.18 mg | – |
| Glucose | 0.26 mg | – |
| Monosaccharides | 0.44 mg | – |
| Sucrose | 0.8 mg | – |
| Maltose | 0.04 mg | – |
| Disaccharide | 0.8 mg | – |
| Resorbable Oligosaccharides | 1 mg | – |
| Starch | 10 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 28 µg | 1 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.02 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.05 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 30 µg | 2 % |
| Vitamin B9 (Folic Acid) | 19 µg | 5 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin E | 0.948 µg | 0 % |
| Vitamin K | 22 µg | 22 % |
| Vitamin K1 (Phylloquinone) | 22 µg | 22 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.848 g | 17 % |
| Sodium | 339 mg | 11 % |
| Potassium | 257 mg | 6 % |
| Calcium | 35 mg | 4 % |
| Magnesium | 32 mg | 9 % |
| Phosphorus | 123 mg | 18 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 460 mg | 20 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 0.72 µg | 0 % |
| Manganese | 510 µg | 15 % |
| Copper | 160 µg | 13 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.34 mg | 0 % |
| Leucin | 0.61 mg | 0 % |
| Lysin | 0.52 mg | 0 % |
| Methionin | 0.114 mg | 0 % |
| Cystein | 0.082 mg | 0 % |
| Phenylalanin | 0.41 mg | 0 % |
| Tyrosin | 0.22 mg | 0 % |
| Threonin | 0.32 mg | 0 % |
| Valin | 0.39 mg | 0 % |
| Tryptophan | 0.09 mg | 0 % |
| Arginin | 0.48 mg | – |
| Alanin | 0.32 mg | – |
| Histidin | 0.21 mg | 0 % |
| Essentielle Aminosäuren | 3 mg | – |
| Asparaginsäure | 0.92 mg | – |
| Glutaminsäure | 1.2 mg | – |
| Glycin | 0.3 mg | – |
| Serin | 0.41 mg | – |
| Prolin | 0.01 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.