LumilnarLegumes
Lima bean/butter bean, mature, boiled
Nutrients per 100 g · German: Limabohne (Butterbohne, Mondbohne) reif, gekocht. Source: German Federal Food Code (BLS).
130kcal
8.1 gProtein
16.9 gCarbs
0.6 gFat
Fibre 11.2 g · Sugar 1.5 g
130kcal
8.1 gProtein
16.9 gCarbs
0.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 130 kcal | 7 % |
| Fat | 0.569 g | 1 % |
| Protein | 8.1 g | 16 % |
| Carbohydrates | 16.9 g | 7 % |
| Fiber | 11.2 g | 34 % |
| Water | 64.9 g | 2 % |
| Sugar | 1.5 g | 3 % |
| Net Carbs | 5.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.101 mg | – |
| Omega 6 Fettsäuren | 0.227 mg | – |
| Dodecansäure / Laurinsäure | 0 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.121 mg | – |
| Octadecansäure / Stearinsäure | 0.034 mg | – |
| Eicosansäure / Arachinsäure | 0.009 mg | – |
| Gesättigte Fettsäuren | 0.166 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.051 mg | – |
| Einfach ungesättigte Fettsäuren | 0.055 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.227 mg | – |
| ALA - Linolensäure Omega 3 | 0.101 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.328 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Monosaccharides | 0.1 mg | – |
| Sucrose | 1.3 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 1.4 mg | – |
| Resorbable Oligosaccharides | 1.4 mg | – |
| Starch | 14 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.3 mg | – |
| Wasserunlösliche Ballaststoffe | 4.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 9 µg | 0 % |
| Vitamin B1 Thiamine | 0.12 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.058 µg | 0 % |
| Vitamin B3 (Niacine) | 0.46 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.288 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 124 µg | 9 % |
| Vitamin B9 (Folic Acid) | 69 µg | 17 % |
| Vitamin E | 0.7 µg | 0 % |
| Vitamin K | 2 µg | 2 % |
| Vitamin K1 (Phylloquinone) | 2 µg | 2 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Potassium | 477 mg | 12 % |
| Calcium | 31 mg | 3 % |
| Magnesium | 43 mg | 12 % |
| Phosphorus | 134 mg | 19 % |
| Chloride | 11 mg | 0 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 0.88 µg | 0 % |
| Manganese | 620 µg | 18 % |
| Copper | 250 µg | 20 % |
| Iodine | 0.9 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.514 mg | 0 % |
| Leucin | 0.757 mg | 0 % |
| Lysin | 0.586 mg | 0 % |
| Methionin | 0.108 mg | 0 % |
| Cystein | 0.112 mg | 0 % |
| Phenylalanin | 0.538 mg | 0 % |
| Tyrosin | 0.339 mg | 0 % |
| Threonin | 0.37 mg | 0 % |
| Valin | 0.578 mg | 0 % |
| Tryptophan | 0.12 mg | 0 % |
| Arginin | 0.554 mg | – |
| Alanin | 0.482 mg | – |
| Histidin | 0.271 mg | 0 % |
| Essentielle Aminosäuren | 3.8 mg | – |
| Asparaginsäure | 1.2 mg | – |
| Glutaminsäure | 1.3 mg | – |
| Glycin | 0.51 mg | – |
| Serin | 0.606 mg | – |
| Prolin | 0.402 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.