LumilnarLegumes
Lima bean/butter bean, mature
Nutrients per 100 g · German: Limabohne (Butterbohne Mondbohne) reif. Source: German Federal Food Code (BLS).
325kcal
20.6 gProtein
48.6 gCarbs
1.4 gFat
Fibre 14.2 g · Sugar 2 g
325kcal
20.6 gProtein
48.6 gCarbs
1.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 325 kcal | 16 % |
| Fat | 1.4 g | 2 % |
| Protein | 20.6 g | 40 % |
| Carbohydrates | 48.6 g | 20 % |
| Fiber | 14.2 g | 43 % |
| Water | 11.5 g | 0 % |
| Sugar | 2 g | 4 % |
| Net Carbs | 34.4 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.249 mg | – |
| Omega 6 Fettsäuren | 0.559 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.005 mg | – |
| Hexadecansäure / Palmitinsäure | 0.298 mg | – |
| Octadecansäure / Stearinsäure | 0.084 mg | – |
| Eicosansäure / Arachinsäure | 0.022 mg | – |
| Gesättigte Fettsäuren | 0.41 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.009 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.126 mg | – |
| Einfach ungesättigte Fettsäuren | 0.135 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.559 mg | – |
| ALA - Linolensäure Omega 3 | 0.249 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.808 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.5 mg | – |
| Glucose | 0.07 mg | – |
| Monosaccharides | 0.57 mg | – |
| Sucrose | 1.4 mg | – |
| Disaccharide | 1.4 mg | – |
| Resorbable Oligosaccharides | 3.6 mg | – |
| Starch | 43 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 3.2 mg | – |
| Wasserunlösliche Ballaststoffe | 11 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 24 µg | 1 % |
| Vitamin B1 Thiamine | 0.502 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.194 µg | 0 % |
| Vitamin B3 (Niacine) | 1.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 470 µg | 34 % |
| Vitamin B9 (Folic Acid) | 360 µg | 90 % |
| Vitamin E | 1.9 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 6 µg | 6 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.032 g | 1 % |
| Sodium | 13 mg | 0 % |
| Potassium | 1,750 mg | 44 % |
| Calcium | 89 mg | 9 % |
| Magnesium | 209 mg | 60 % |
| Phosphorus | 378 mg | 54 % |
| Chloride | 12 mg | 1 % |
| Iron | 6.8 µg | 0 % |
| Zinc | 2.8 µg | 0 % |
| Manganese | 1,680 µg | 48 % |
| Copper | 750 µg | 60 % |
| Iodine | 6.7 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.3 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 1.5 mg | 0 % |
| Methionin | 0.27 mg | 0 % |
| Cystein | 0.28 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 0.85 mg | 0 % |
| Threonin | 0.93 mg | 0 % |
| Valin | 1.5 mg | 0 % |
| Tryptophan | 0.3 mg | 0 % |
| Arginin | 1.4 mg | – |
| Alanin | 1.2 mg | – |
| Histidin | 0.68 mg | 0 % |
| Essentielle Aminosäuren | 9.6 mg | – |
| Asparaginsäure | 2.9 mg | – |
| Glutaminsäure | 3.3 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.