LumilnarLegumes
Lentil mature, boiled
Nutrients per 100 g · German: Linse reif, gekocht. Source: German Federal Food Code (BLS).
119kcal
9.1 gProtein
15.5 gCarbs
0.7 gFat
Fibre 7.2 g · Sugar 0.5 g
119kcal
9.1 gProtein
15.5 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 119 kcal | 6 % |
| Fat | 0.7 g | 1 % |
| Protein | 9.1 g | 17 % |
| Carbohydrates | 15.5 g | 7 % |
| Fiber | 7.2 g | 22 % |
| Water | 71.6 g | 2 % |
| Sugar | 0.5 g | 1 % |
| Net Carbs | 8.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.06 mg | – |
| Omega 6 Fettsäuren | 0.23 mg | – |
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.08 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Eicosensäure | 0.004 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.007 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.23 mg | – |
| ALA - Linolensäure Omega 3 | 0.06 mg | – |
| Eicosatriensäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.29 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Monosaccharides | 0.1 mg | – |
| Sucrose | 0.4 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.4 mg | – |
| Starch | 15 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.705 mg | – |
| Wasserunlösliche Ballaststoffe | 6.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 36 µg | 2 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.33 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 0.6 µg | 1 % |
| Vitamin B9 (Folic Acid) | 60 µg | 15 % |
| Vitamin C | 1.8 µg | 0 % |
| Vitamin E | 0.4 µg | 0 % |
| Vitamin K | 44 µg | 44 % |
| Vitamin K1 (Phylloquinone) | 44 µg | 44 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Potassium | 211 mg | 5 % |
| Calcium | 16 mg | 2 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 104 mg | 15 % |
| Chloride | 16 mg | 1 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 0.9 µg | 0 % |
| Manganese | 440 µg | 13 % |
| Copper | 220 µg | 18 % |
| Fluroride | 10 μg | 0 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.463 mg | 0 % |
| Leucin | 0.821 mg | 0 % |
| Lysin | 0.735 mg | 0 % |
| Methionin | 0.086 mg | 0 % |
| Cystein | 0.097 mg | 0 % |
| Phenylalanin | 0.544 mg | 0 % |
| Tyrosin | 0.327 mg | 0 % |
| Threonin | 0.436 mg | 0 % |
| Valin | 0.541 mg | 0 % |
| Tryptophan | 0.097 mg | 0 % |
| Arginin | 0.871 mg | – |
| Alanin | 0.502 mg | – |
| Histidin | 0.276 mg | 0 % |
| Essentielle Aminosäuren | 4 mg | – |
| Asparaginsäure | 1.2 mg | – |
| Glutaminsäure | 1.7 mg | – |
| Glycin | 0.506 mg | – |
| Serin | 0.587 mg | – |
| Prolin | 0.474 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.