LumilnarLegumes
Lentil mature, canned, drained
Nutrients per 100 g · German: Linse reif, Konserve, abgetropft. Source: German Federal Food Code (BLS).
119kcal
9 gProtein
15.4 gCarbs
0.7 gFat
Fibre 7.4 g · Sugar 0.5 g
119kcal
9 gProtein
15.4 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 119 kcal | 6 % |
| Fat | 0.7 g | 1 % |
| Protein | 9 g | 17 % |
| Carbohydrates | 15.4 g | 6 % |
| Fiber | 7.4 g | 23 % |
| Water | 68.9 g | 2 % |
| Sugar | 0.5 g | 1 % |
| Net Carbs | 8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.07 mg | – |
| Omega 6 Fettsäuren | 0.23 mg | – |
| Tetradecansäure / Myristinsäure | 0.002 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.08 mg | – |
| Heptadecansäure | 0.001 mg | – |
| Octadecansäure / Stearinsäure | 0.007 mg | – |
| Eicosansäure / Arachinsäure | 0.003 mg | – |
| Decosansäure / Behensäure | 0.003 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.002 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Eicosensäure | 0.003 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.006 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.23 mg | – |
| ALA - Linolensäure Omega 3 | 0.07 mg | – |
| Eicosatriensäure Omega 6 | 0.001 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.05 mg | – |
| Glucose | 0.05 mg | – |
| Monosaccharides | 0.1 mg | – |
| Sucrose | 0.3 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.4 mg | – |
| Starch | 14.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.725 mg | – |
| Wasserunlösliche Ballaststoffe | 6.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 31 µg | 2 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 40 µg | 3 % |
| Vitamin B7 (Biotine) | 0.3 µg | 1 % |
| Vitamin B9 (Folic Acid) | 28 µg | 7 % |
| Vitamin C | 0.387 µg | 0 % |
| Vitamin E | 0.53 µg | 0 % |
| Vitamin K | 49 µg | 49 % |
| Vitamin K1 (Phylloquinone) | 49 µg | 49 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.623 g | 12 % |
| Sodium | 249.1 mg | 8 % |
| Potassium | 176 mg | 4 % |
| Calcium | 20 mg | 2 % |
| Magnesium | 22 mg | 6 % |
| Phosphorus | 103 mg | 15 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 411 mg | 18 % |
| Iron | 2 µg | 0 % |
| Zinc | 0.9 µg | 0 % |
| Manganese | 440 µg | 13 % |
| Copper | 170 µg | 14 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.461 mg | 0 % |
| Leucin | 0.817 mg | 0 % |
| Lysin | 0.731 mg | 0 % |
| Methionin | 0.085 mg | 0 % |
| Cystein | 0.097 mg | 0 % |
| Phenylalanin | 0.542 mg | 0 % |
| Tyrosin | 0.326 mg | 0 % |
| Threonin | 0.434 mg | 0 % |
| Valin | 0.538 mg | 0 % |
| Tryptophan | 0.097 mg | 0 % |
| Arginin | 0.867 mg | – |
| Alanin | 0.499 mg | – |
| Histidin | 0.275 mg | 0 % |
| Essentielle Aminosäuren | 4 mg | – |
| Asparaginsäure | 1.2 mg | – |
| Glutaminsäure | 1.7 mg | – |
| Glycin | 0.504 mg | – |
| Serin | 0.584 mg | – |
| Prolin | 0.471 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.