LumilnarLegumes
Lentil mature
Nutrients per 100 g · German: Linse reif. Source: German Federal Food Code (BLS).
323kcal
23.4 gProtein
44.8 gCarbs
1.7 gFat
Fibre 17.6 g · Sugar 1.3 g
323kcal
23.4 gProtein
44.8 gCarbs
1.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 323 kcal | 16 % |
| Fat | 1.7 g | 3 % |
| Protein | 23.4 g | 45 % |
| Carbohydrates | 44.8 g | 19 % |
| Fiber | 17.6 g | 53 % |
| Water | 10.7 g | 0 % |
| Sugar | 1.3 g | 3 % |
| Net Carbs | 27.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.15 mg | – |
| Omega 6 Fettsäuren | 0.58 mg | – |
| Tetradecansäure / Myristinsäure | 0.004 mg | – |
| Pentadecansäure | 0.002 mg | – |
| Hexadecansäure / Palmitinsäure | 0.19 mg | – |
| Heptadecansäure | 0.002 mg | – |
| Octadecansäure / Stearinsäure | 0.018 mg | – |
| Eicosansäure / Arachinsäure | 0.008 mg | – |
| Decosansäure / Behensäure | 0.006 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.005 mg | – |
| Gesättigte Fettsäuren | 0.24 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.005 mg | – |
| Eicosensäure | 0.011 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.018 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.58 mg | – |
| ALA - Linolensäure Omega 3 | 0.15 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Eicosatriensäure Omega 6 | 0.002 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.73 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Monosaccharides | 0.1 mg | – |
| Sucrose | 1.2 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 1.2 mg | – |
| Starch | 43.5 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.4 mg | – |
| Wasserunlösliche Ballaststoffe | 16.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 17 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Beta-Carotin | 100 µg | 5 % |
| Vitamin B1 Thiamine | 0.48 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.265 µg | 0 % |
| Vitamin B3 (Niacine) | 2.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 550 µg | 39 % |
| Vitamin B7 (Biotine) | 23.3 µg | 52 % |
| Vitamin B9 (Folic Acid) | 116 µg | 29 % |
| Vitamin C | 7 µg | 0 % |
| Vitamin E | 1.9 µg | 0 % |
| Vitamin K | 123 µg | 123 % |
| Vitamin K1 (Phylloquinone) | 123 µg | 123 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.018 g | 0 % |
| Sodium | 7 mg | 0 % |
| Potassium | 837 mg | 21 % |
| Calcium | 64.7 mg | 6 % |
| Magnesium | 129 mg | 37 % |
| Phosphorus | 408 mg | 58 % |
| Chloride | 84 mg | 4 % |
| Iron | 8 µg | 0 % |
| Zinc | 3.7 µg | 0 % |
| Manganese | 1,350 µg | 39 % |
| Copper | 841 µg | 67 % |
| Fluroride | 26 μg | 1 % |
| Iodine | 6.7 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.2 mg | 0 % |
| Leucin | 2.1 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.22 mg | 0 % |
| Cystein | 0.25 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 0.84 mg | 0 % |
| Threonin | 1.1 mg | 0 % |
| Valin | 1.4 mg | 0 % |
| Tryptophan | 0.25 mg | 0 % |
| Arginin | 2.2 mg | – |
| Alanin | 1.3 mg | – |
| Histidin | 0.71 mg | 0 % |
| Essentielle Aminosäuren | 10.3 mg | – |
| Asparaginsäure | 3.2 mg | – |
| Glutaminsäure | 4.5 mg | – |
| Glycin | 1.3 mg | – |
| Serin | 1.5 mg | – |
| Prolin | 1.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 16.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.