LumilnarLegumes
Lentil red mature
Nutrients per 100 g · German: Linse rot reif. Source: German Federal Food Code (BLS).
334kcal
25.6 gProtein
48.8 gCarbs
2.2 gFat
Fibre 8.5 g · Sugar 1.2 g
334kcal
25.6 gProtein
48.8 gCarbs
2.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 334 kcal | 17 % |
| Fat | 2.2 g | 3 % |
| Protein | 25.6 g | 49 % |
| Carbohydrates | 48.8 g | 21 % |
| Fiber | 8.5 g | 26 % |
| Water | 8.5 g | 0 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 40.3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.5 ratio | – |
| Mittelkettige Fettsäuren | 0.003 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.25 mg | – |
| Omega 6 Fettsäuren | 0.886 mg | – |
| Decansäure / Caprinsäure | 0.001 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Tetradecansäure / Myristinsäure | 0.003 mg | – |
| Pentadecansäure | 0.003 mg | – |
| Hexadecansäure / Palmitinsäure | 0.284 mg | – |
| Heptadecansäure | 0.004 mg | – |
| Octadecansäure / Stearinsäure | 0.042 mg | – |
| Eicosansäure / Arachinsäure | 0.014 mg | – |
| Decosansäure / Behensäure | 0.014 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.012 mg | – |
| Gesättigte Fettsäuren | 0.379 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.49 mg | – |
| Eicosensäure | 0.011 mg | – |
| Einfach ungesättigte Fettsäuren | 0.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.886 mg | – |
| ALA - Linolensäure Omega 3 | 0.25 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sucrose | 1.2 mg | – |
| Disaccharide | 1.2 mg | – |
| Starch | 47.6 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.7 mg | – |
| Wasserunlösliche Ballaststoffe | 7.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 6 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 3 µg | 0 % |
| Beta-Carotin | 35 µg | 2 % |
| Vitamin B1 Thiamine | 0.51 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.106 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.348 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 403 µg | 29 % |
| Vitamin B7 (Biotine) | 25.5 µg | 57 % |
| Vitamin B9 (Folic Acid) | 178 µg | 45 % |
| Vitamin C | 1.7 µg | 0 % |
| Vitamin E | 1.9 µg | 0 % |
| Vitamin K | 9.3 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 9.3 µg | 9 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.018 g | 0 % |
| Sodium | 7 mg | 0 % |
| Potassium | 668 mg | 17 % |
| Calcium | 45 mg | 5 % |
| Magnesium | 59 mg | 17 % |
| Phosphorus | 331 mg | 47 % |
| Chloride | 78.2 mg | 3 % |
| Iron | 7.4 µg | 0 % |
| Zinc | 3.6 µg | 0 % |
| Manganese | 1,720 µg | 49 % |
| Copper | 1,300 µg | 104 % |
| Fluroride | 26 μg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 1.6 mg | 0 % |
| Methionin | 0.2 mg | 0 % |
| Cystein | 0.3 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.8 mg | 0 % |
| Threonin | 0.9 mg | 0 % |
| Valin | 1.1 mg | 0 % |
| Tryptophan | 0.2 mg | 0 % |
| Arginin | 2.4 mg | – |
| Alanin | 1 mg | – |
| Histidin | 0.7 mg | 0 % |
| Essentielle Aminosäuren | 8.7 mg | – |
| Asparaginsäure | 2.9 mg | – |
| Glutaminsäure | 4.4 mg | – |
| Glycin | 1.1 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 15.2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.