LumilnarLegumes
Lentil Bolognese vegan
Nutrients per 100 g · German: Linsen-Bolognese vegan. Source: German Federal Food Code (BLS).
98kcal
5.2 gProtein
9 gCarbs
3.7 gFat
Fibre 3.8 g · Sugar 2.7 g
98kcal
5.2 gProtein
9 gCarbs
3.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 98 kcal | 5 % |
| Fat | 3.7 g | 6 % |
| Protein | 5.2 g | 10 % |
| Carbohydrates | 9 g | 4 % |
| Fiber | 3.8 g | 12 % |
| Water | 77 g | 3 % |
| Sugar | 2.7 g | 5 % |
| Net Carbs | 5.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9.2 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.15 mg | – |
| Omega 6 Fettsäuren | 1.4 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Decansäure / Caprinsäure | 0 mg | – |
| Dodecansäure / Laurinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.21 mg | – |
| Octadecansäure / Stearinsäure | 0.08 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.32 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.3 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 1.4 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.15 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| Eicosatriensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.5 mg | – |
| Cholesterin | 0.031 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1 mg | – |
| Galactose | 0.005 mg | – |
| Glucose | 1 mg | – |
| Monosaccharides | 2 mg | – |
| Sucrose | 0.7 mg | – |
| Maltose | 0.01 mg | – |
| Disaccharide | 0.7 mg | – |
| Starch | 6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 150 µg | 17 % |
| Vitamin A (Retinolactivitysequivalent) | 75 µg | 8 % |
| Beta-Carotin | 813 µg | 41 % |
| Vitamin B1 Thiamine | 0.14 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 0.8 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.23 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 140 µg | 10 % |
| Vitamin B7 (Biotine) | 5 µg | 11 % |
| Vitamin B9 (Folic Acid) | 18 µg | 5 % |
| Vitamin C | 9.4 µg | 0 % |
| Vitamin E | 2.7 µg | 0 % |
| Vitamin K | 22 µg | 22 % |
| Vitamin K1 (Phylloquinone) | 22 µg | 22 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.32 g | 6 % |
| Sodium | 128 mg | 4 % |
| Potassium | 273 mg | 7 % |
| Calcium | 31 mg | 3 % |
| Magnesium | 37 mg | 11 % |
| Phosphorus | 90 mg | 13 % |
| Sulfur | 11 mg | 2 % |
| Chloride | 222 mg | 10 % |
| Iron | 1.6 µg | 0 % |
| Zinc | 0.86 µg | 0 % |
| Manganese | 380 µg | 11 % |
| Copper | 210 µg | 17 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.2 mg | 0 % |
| Leucin | 0.4 mg | 0 % |
| Lysin | 0.3 mg | 0 % |
| Methionin | 0.058 mg | 0 % |
| Cystein | 0.054 mg | 0 % |
| Phenylalanin | 0.3 mg | 0 % |
| Tyrosin | 0.162 mg | 0 % |
| Threonin | 0.2 mg | 0 % |
| Valin | 0.3 mg | 0 % |
| Tryptophan | 0.057 mg | 0 % |
| Arginin | 0.4 mg | – |
| Alanin | 0.3 mg | – |
| Histidin | 0.14 mg | 0 % |
| Essentielle Aminosäuren | 2 mg | – |
| Asparaginsäure | 0.6 mg | – |
| Glutaminsäure | 1.1 mg | – |
| Glycin | 0.3 mg | – |
| Serin | 0.3 mg | – |
| Prolin | 0.2 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.4 g | – |
Similar foods
Cowpea/black-eyed pea, matureCowpea/black-eyed pea, mature, boiledCowpea/black-eyed pea, mature, canned, drainedMixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinadeHaricot beans boiled (with fat and salt)Haricot beans in tomato sauce, cannedBroad beans stewed (with fat and salt)Broad beans with bacon stewed, in white basic sauceBroad bean matureBroad bean mature, boiledBroad bean immature, boiledBroad bean immature, canned, drained
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.