LumilnarLegumes
Lentil stew with vegetables
Nutrients per 100 g · German: Linsen-Eintopf mit Suppengemüse. Source: German Federal Food Code (BLS).
127kcal
7.5 gProtein
15.8 gCarbs
2.3 gFat
Fibre 6.1 g · Sugar 1.8 g
127kcal
7.5 gProtein
15.8 gCarbs
2.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 127 kcal | 6 % |
| Fat | 2.3 g | 4 % |
| Protein | 7.5 g | 14 % |
| Carbohydrates | 15.8 g | 7 % |
| Fiber | 6.1 g | 18 % |
| Water | 66 g | 2 % |
| Sugar | 1.8 g | 4 % |
| Net Carbs | 9.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.8 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.18 mg | – |
| Omega 6 Fettsäuren | 0.51 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Decansäure / Caprinsäure | 0.002 mg | – |
| Dodecansäure / Laurinsäure | 0 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.04 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.91 mg | – |
| Eicosensäure | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 0.93 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.51 mg | – |
| ALA - Linolensäure Omega 3 | 0.18 mg | – |
| Eicosatriensäure Omega 6 | 0.001 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.69 mg | – |
| Cholesterin | 0.031 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.35 mg | – |
| Monosaccharides | 0.55 mg | – |
| Sucrose | 1.3 mg | – |
| Maltose | 0.02 mg | – |
| Disaccharide | 1.3 mg | – |
| Starch | 14 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 151 µg | 17 % |
| Vitamin A (Retinolactivitysequivalent) | 76 µg | 8 % |
| Beta-Carotin | 800 µg | 40 % |
| Vitamin B1 Thiamine | 0.13 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 0.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.45 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 160 µg | 11 % |
| Vitamin B7 (Biotine) | 6 µg | 13 % |
| Vitamin B9 (Folic Acid) | 27 µg | 7 % |
| Vitamin C | 6 µg | 0 % |
| Vitamin E | 1 µg | 0 % |
| Vitamin K | 46 µg | 46 % |
| Vitamin K1 (Phylloquinone) | 46 µg | 46 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.612 g | 12 % |
| Sodium | 245 mg | 8 % |
| Potassium | 325 mg | 8 % |
| Calcium | 30 mg | 3 % |
| Magnesium | 38 mg | 11 % |
| Phosphorus | 129 mg | 18 % |
| Sulfur | 2 mg | 0 % |
| Chloride | 108 mg | 5 % |
| Iron | 2.3 µg | 0 % |
| Zinc | 1.1 µg | 0 % |
| Manganese | 450 µg | 13 % |
| Copper | 230 µg | 18 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.37 mg | 0 % |
| Leucin | 0.65 mg | 0 % |
| Lysin | 0.57 mg | 0 % |
| Methionin | 0.071 mg | 0 % |
| Cystein | 0.079 mg | 0 % |
| Phenylalanin | 0.43 mg | 0 % |
| Tyrosin | 0.26 mg | 0 % |
| Threonin | 0.35 mg | 0 % |
| Valin | 0.43 mg | 0 % |
| Tryptophan | 0.078 mg | 0 % |
| Arginin | 0.68 mg | – |
| Alanin | 0.4 mg | – |
| Histidin | 0.215 mg | 0 % |
| Essentielle Aminosäuren | 3.2 mg | – |
| Asparaginsäure | 0.96 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.4 mg | – |
| Serin | 0.46 mg | – |
| Prolin | 0.39 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.1 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.03 mg | – |
| Total Sugar Alcohols | 0.03 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.