LumilnarLegumes
Lentil patties fried
Nutrients per 100 g · German: Linsenbratlinge gebraten. Source: German Federal Food Code (BLS).
200kcal
10.6 gProtein
25.5 gCarbs
4.9 gFat
Fibre 5.8 g · Sugar 1.6 g
200kcal
10.6 gProtein
25.5 gCarbs
4.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 200 kcal | 10 % |
| Fat | 4.9 g | 8 % |
| Protein | 10.6 g | 20 % |
| Carbohydrates | 25.5 g | 11 % |
| Fiber | 5.8 g | 18 % |
| Water | 51 g | 2 % |
| Sugar | 1.6 g | 3 % |
| Net Carbs | 19.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 3.6 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.24 mg | – |
| Omega 6 Fettsäuren | 0.86 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Tetradecansäure / Myristinsäure | 0.02 mg | – |
| Hexadecansäure / Palmitinsäure | 0.56 mg | – |
| Octadecansäure / Stearinsäure | 0.17 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.77 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.04 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.7 mg | – |
| Eicosensäure | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 1.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.83 mg | – |
| ALA - Linolensäure Omega 3 | 0.23 mg | – |
| Stearidonsäure Omega 3 | 0.002 mg | – |
| Eicosatriensäure Omega 6 | 0.002 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0.023 mg | – |
| Docosapentaensäure Omega 3 | 0.002 mg | – |
| DHA - Docosahexaensäure Omega 3 | 0.01 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
| Cholesterin | 70 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.25 mg | – |
| Glucose | 0.29 mg | – |
| Monosaccharides | 0.54 mg | – |
| Sucrose | 0.5 mg | – |
| Maltose | 0.58 mg | – |
| Disaccharide | 1.1 mg | – |
| Starch | 23.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 38 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 36 µg | 4 % |
| Retinol | 34 µg | 3 % |
| Beta-Carotin | 25 µg | 1 % |
| Vitamin B1 Thiamine | 0.11 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.089 µg | 0 % |
| Vitamin B3 (Niacine) | 0.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.43 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 120 µg | 9 % |
| Vitamin B7 (Biotine) | 10 µg | 22 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin B12 (Cobalamin) | 0.42 µg | 11 % |
| Vitamin C | 1 µg | 0 % |
| Vitamin E | 1.2 µg | 0 % |
| Vitamin K | 27 µg | 27 % |
| Vitamin K1 (Phylloquinone) | 25 µg | 25 % |
| Vitamin K2 (Menaquinone) | 2 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.432 g | 9 % |
| Sodium | 173 mg | 6 % |
| Potassium | 226 mg | 6 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 33 mg | 9 % |
| Phosphorus | 158 mg | 23 % |
| Sulfur | 15 mg | 2 % |
| Chloride | 328 mg | 14 % |
| Iron | 2.7 µg | 0 % |
| Zinc | 1.5 µg | 0 % |
| Manganese | 660 µg | 19 % |
| Copper | 300 µg | 24 % |
| Iodine | 7 µg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.4 mg | 0 % |
| Leucin | 0.9 mg | 0 % |
| Lysin | 0.7 mg | 0 % |
| Methionin | 0.1 mg | 0 % |
| Cystein | 0.1 mg | 0 % |
| Phenylalanin | 0.6 mg | 0 % |
| Tyrosin | 0.3 mg | 0 % |
| Threonin | 0.4 mg | 0 % |
| Valin | 0.5 mg | 0 % |
| Tryptophan | 0.1 mg | 0 % |
| Arginin | 0.9 mg | – |
| Alanin | 0.5 mg | – |
| Histidin | 0.3 mg | 0 % |
| Essentielle Aminosäuren | 4 mg | – |
| Asparaginsäure | 1.2 mg | – |
| Glutaminsäure | 2.1 mg | – |
| Glycin | 0.5 mg | – |
| Serin | 0.6 mg | – |
| Prolin | 0.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.8 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.002 mg | – |
| Total Sugar Alcohols | 0.002 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.