LumilnarLegumes
Lentils sprouted raw
Nutrients per 100 g · German: Linsensprossen/Linsenkeimlinge, roh. Source: German Federal Food Code (BLS).
29kcal
4.7 gProtein
0.3 gCarbs
0.4 gFat
Fibre 2.8 g · Sugar 0.3 g
29kcal
4.7 gProtein
0.3 gCarbs
0.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 29 kcal | 1 % |
| Fat | 0.39 g | 1 % |
| Protein | 4.7 g | 9 % |
| Carbohydrates | 0.3 g | 0 % |
| Fiber | 2.8 g | 8 % |
| Water | 90.7 g | 3 % |
| Sugar | 0.3 g | 1 % |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.3 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1 mg | – |
| Wasserunlösliche Ballaststoffe | 1.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 16 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 8 µg | 1 % |
| Beta-Carotin | 96 µg | 5 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.12 µg | 0 % |
| Vitamin B3 (Niacine) | 0.92 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.6 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 150 µg | 11 % |
| Vitamin B9 (Folic Acid) | 84 µg | 21 % |
| Vitamin C | 25.8 µg | 0 % |
| Vitamin K | 30.5 µg | 31 % |
| Vitamin K1 (Phylloquinone) | 30.5 µg | 31 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.015 g | 0 % |
| Sodium | 6 mg | 0 % |
| Potassium | 114 mg | 3 % |
| Calcium | 5.5 mg | 1 % |
| Magnesium | 15 mg | 4 % |
| Phosphorus | 88 mg | 13 % |
| Iron | 1 µg | 0 % |
| Zinc | 0.89 µg | 0 % |
| Manganese | 130 µg | 4 % |
| Copper | 220 µg | 18 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.208 mg | 0 % |
| Leucin | 0.359 mg | 0 % |
| Lysin | 0.304 mg | 0 % |
| Methionin | 0.036 mg | 0 % |
| Cystein | 0.064 mg | 0 % |
| Phenylalanin | 0.189 mg | 0 % |
| Tyrosin | 0.163 mg | 0 % |
| Threonin | 0.173 mg | 0 % |
| Valin | 0.227 mg | 0 % |
| Tryptophan | 0.046 mg | 0 % |
| Arginin | 0.385 mg | – |
| Alanin | 0.189 mg | – |
| Histidin | 0.111 mg | 0 % |
| Essentielle Aminosäuren | 1.7 mg | – |
| Asparaginsäure | 0.524 mg | – |
| Glutaminsäure | 0.71 mg | – |
| Glycin | 0.191 mg | – |
| Serin | 0.204 mg | – |
| Prolin | 0.209 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.