LumilnarLegumes
Miso/soya bean paste
Nutrients per 100 g · German: Miso/Sojabohnenpaste. Source: German Federal Food Code (BLS).
174kcal
10.6 gProtein
6.2 gCarbs
10.5 gFat
Fibre 6 g · Sugar 6.2 g
174kcal
10.6 gProtein
6.2 gCarbs
10.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 174 kcal | 9 % |
| Fat | 10.5 g | 17 % |
| Protein | 10.6 g | 20 % |
| Carbohydrates | 6.2 g | 3 % |
| Fiber | 6 g | 18 % |
| Water | 44.9 g | 1 % |
| Sugar | 6.2 g | 12 % |
| Net Carbs | 0.2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 1 mg | – |
| Omega 6 Fettsäuren | 5.3 mg | – |
| Hexadecansäure / Palmitinsäure | 1.1 mg | – |
| Heptadecansäure | 0.01 mg | – |
| Octadecansäure / Stearinsäure | 0.4 mg | – |
| Decosansäure / Behensäure | 0.05 mg | – |
| Gesättigte Fettsäuren | 1.6 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.8 mg | – |
| Einfach ungesättigte Fettsäuren | 1.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 5.3 mg | – |
| ALA - Linolensäure Omega 3 | 1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 6.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 6 mg | – |
| Monosaccharides | 6 mg | – |
| Maltose | 0.2 mg | – |
| Disaccharide | 0.2 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 3.9 mg | – |
| Wasserunlösliche Ballaststoffe | 2.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 24 µg | 1 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.12 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 130 µg | 9 % |
| Vitamin B9 (Folic Acid) | 44 µg | 11 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 6.6 µg | 7 % |
| Vitamin K1 (Phylloquinone) | 6.6 µg | 7 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 10.8 g | 215 % |
| Sodium | 4,300 mg | 143 % |
| Potassium | 930 mg | 23 % |
| Calcium | 150 mg | 15 % |
| Magnesium | 230 mg | 66 % |
| Phosphorus | 250 mg | 36 % |
| Iron | 6.8 µg | 0 % |
| Zinc | 2 µg | 0 % |
| Iodine | 31 µg | 16 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.508 mg | 0 % |
| Leucin | 0.82 mg | 0 % |
| Lysin | 0.478 mg | 0 % |
| Methionin | 0.129 mg | 0 % |
| Phenylalanin | 0.486 mg | 0 % |
| Tyrosin | 0.352 mg | 0 % |
| Threonin | 0.479 mg | 0 % |
| Valin | 0.547 mg | 0 % |
| Tryptophan | 0.155 mg | 0 % |
| Arginin | 0.784 mg | – |
| Alanin | 0.5 mg | – |
| Histidin | 0.243 mg | 0 % |
| Essentielle Aminosäuren | 3.8 mg | – |
| Asparaginsäure | 1.2 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.447 mg | – |
| Serin | 0.601 mg | – |
| Prolin | 0.619 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.4 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.