LumilnarLegumes
Mung bean mature, boiled
Nutrients per 100 g · German: Mungbohne reif, gekocht. Source: German Federal Food Code (BLS).
111kcal
8.6 gProtein
14.5 gCarbs
0.7 gFat
Fibre 6.1 g · Sugar 0.5 g
111kcal
8.6 gProtein
14.5 gCarbs
0.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 111 kcal | 6 % |
| Fat | 0.7 g | 1 % |
| Protein | 8.6 g | 17 % |
| Carbohydrates | 14.5 g | 6 % |
| Fiber | 6.1 g | 18 % |
| Water | 69.3 g | 2 % |
| Sugar | 0.5 g | 1 % |
| Net Carbs | 8.4 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.09 mg | – |
| Octadecansäure / Stearinsäure | 0.024 mg | – |
| Gesättigte Fettsäuren | 0.11 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Monosaccharides | 0.1 mg | – |
| Sucrose | 0.4 mg | – |
| Maltose | 0.05 mg | – |
| Disaccharide | 0.4 mg | – |
| Starch | 14 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.2 mg | – |
| Wasserunlösliche Ballaststoffe | 4.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 7 µg | 0 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.06 µg | 0 % |
| Vitamin B3 (Niacine) | 0.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.25 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 80 µg | 6 % |
| Vitamin B7 (Biotine) | 0.9 µg | 2 % |
| Vitamin B9 (Folic Acid) | 29 µg | 7 % |
| Vitamin C | 1.8 µg | 0 % |
| Vitamin E | 0.81 µg | 0 % |
| Vitamin K | 52 µg | 52 % |
| Vitamin K1 (Phylloquinone) | 52 µg | 52 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.001 g | 0 % |
| Potassium | 339 mg | 8 % |
| Calcium | 30 mg | 3 % |
| Magnesium | 42 mg | 12 % |
| Phosphorus | 133 mg | 19 % |
| Chloride | 4 mg | 0 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 0.87 µg | 0 % |
| Manganese | 410 µg | 12 % |
| Copper | 300 µg | 24 % |
| Iodine | 1.8 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.34 mg | 0 % |
| Leucin | 0.62 mg | 0 % |
| Lysin | 0.56 mg | 0 % |
| Methionin | 0.096 mg | 0 % |
| Cystein | 0.07 mg | 0 % |
| Phenylalanin | 0.48 mg | 0 % |
| Tyrosin | 0.239 mg | 0 % |
| Threonin | 0.262 mg | 0 % |
| Valin | 0.41 mg | 0 % |
| Tryptophan | 0.08 mg | 0 % |
| Arginin | 0.56 mg | – |
| Alanin | 0.35 mg | – |
| Histidin | 0.232 mg | 0 % |
| Essentielle Aminosäuren | 3.1 mg | – |
| Asparaginsäure | 0.92 mg | – |
| Glutaminsäure | 1.4 mg | – |
| Glycin | 0.319 mg | – |
| Serin | 0.39 mg | – |
| Prolin | 0.4 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.