LumilnarLegumes
Mung bean mature
Nutrients per 100 g · German: Mungbohne reif. Source: German Federal Food Code (BLS).
292kcal
23.9 gProtein
38.7 gCarbs
1.2 gFat
Fibre 15.6 g · Sugar 1.5 g
292kcal
23.9 gProtein
38.7 gCarbs
1.2 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 292 kcal | 15 % |
| Fat | 1.2 g | 2 % |
| Protein | 23.9 g | 46 % |
| Carbohydrates | 38.7 g | 16 % |
| Fiber | 15.6 g | 47 % |
| Water | 9.8 g | 0 % |
| Sugar | 1.5 g | 3 % |
| Net Carbs | 23.1 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.25 mg | – |
| Octadecansäure / Stearinsäure | 0.071 mg | – |
| Gesättigte Fettsäuren | 0.32 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.3 mg | – |
| Glucose | 0.2 mg | – |
| Monosaccharides | 0.5 mg | – |
| Sucrose | 1 mg | – |
| Disaccharide | 1 mg | – |
| Starch | 37.2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 3.5 mg | – |
| Wasserunlösliche Ballaststoffe | 12.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 24 µg | 1 % |
| Vitamin B1 Thiamine | 0.49 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.25 µg | 0 % |
| Vitamin B3 (Niacine) | 2.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 6.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.3 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 380 µg | 27 % |
| Vitamin B9 (Folic Acid) | 180 µg | 45 % |
| Vitamin C | 8.5 µg | 0 % |
| Vitamin E | 1.9 µg | 0 % |
| Vitamin K | 170 µg | 170 % |
| Vitamin K1 (Phylloquinone) | 170 µg | 170 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.035 g | 1 % |
| Sodium | 14 mg | 0 % |
| Potassium | 1,250 mg | 31 % |
| Calcium | 103 mg | 10 % |
| Magnesium | 170 mg | 49 % |
| Phosphorus | 374 mg | 53 % |
| Chloride | 12 mg | 1 % |
| Iron | 6 µg | 0 % |
| Zinc | 2.7 µg | 0 % |
| Manganese | 900 µg | 26 % |
| Copper | 710 µg | 57 % |
| Iodine | 6.7 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1 mg | 0 % |
| Leucin | 1.9 mg | 0 % |
| Lysin | 1.7 mg | 0 % |
| Methionin | 0.286 mg | 0 % |
| Cystein | 0.21 mg | 0 % |
| Phenylalanin | 1.4 mg | 0 % |
| Tyrosin | 0.714 mg | 0 % |
| Threonin | 0.782 mg | 0 % |
| Valin | 1.2 mg | 0 % |
| Tryptophan | 0.24 mg | 0 % |
| Arginin | 1.7 mg | – |
| Alanin | 1.1 mg | – |
| Histidin | 0.695 mg | 0 % |
| Essentielle Aminosäuren | 9.2 mg | – |
| Asparaginsäure | 2.8 mg | – |
| Glutaminsäure | 4.3 mg | – |
| Glycin | 0.954 mg | – |
| Serin | 1.2 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 13.9 g | – |
Similar foods
Cowpea/black-eyed pea, matureCowpea/black-eyed pea, mature, boiledCowpea/black-eyed pea, mature, canned, drainedMixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinadeHaricot beans boiled (with fat and salt)Haricot beans in tomato sauce, cannedBroad beans stewed (with fat and salt)Broad beans with bacon stewed, in white basic sauceBroad bean matureBroad bean mature, boiledBroad bean immature, boiledBroad bean immature, canned, drained
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.