LumilnarLegumes
Silken tofu poached
Nutrients per 100 g · German: Seidentofu gargezogen. Source: German Federal Food Code (BLS).
41kcal
4.2 gProtein
– gCarbs
2.5 gFat
Fibre 0.6 g
41kcal
4.2 gProtein
– gCarbs
2.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 41 kcal | 2 % |
| Fat | 2.5 g | 4 % |
| Protein | 4.2 g | 8 % |
| Fiber | 0.6 g | 2 % |
| Water | 90.5 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8.3 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.15 mg | – |
| Omega 6 Fettsäuren | 1.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.27 mg | – |
| Octadecansäure / Stearinsäure | 0.12 mg | – |
| Gesättigte Fettsäuren | 0.39 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.52 mg | – |
| Einfach ungesättigte Fettsäuren | 0.52 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.15 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.4 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserunlösliche Ballaststoffe | 0.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.025 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 35 µg | 3 % |
| Vitamin B7 (Biotine) | 1.4 µg | 3 % |
| Vitamin B9 (Folic Acid) | 15.5 µg | 4 % |
| Vitamin E | 3.3 µg | 0 % |
| Vitamin K | 4.9 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 4.9 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 147 mg | 4 % |
| Calcium | 19 mg | 2 % |
| Magnesium | 52 mg | 15 % |
| Phosphorus | 50 mg | 7 % |
| Sulfur | 154 mg | 22 % |
| Chloride | 107 mg | 5 % |
| Iron | 0.56 µg | 0 % |
| Zinc | 0.44 µg | 0 % |
| Manganese | 260 µg | 7 % |
| Copper | 170 µg | 14 % |
| Fluroride | 163 μg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.21 mg | 0 % |
| Leucin | 0.35 mg | 0 % |
| Lysin | 0.27 mg | 0 % |
| Methionin | 0.06 mg | 0 % |
| Cystein | 0.06 mg | 0 % |
| Phenylalanin | 0.24 mg | 0 % |
| Tyrosin | 0.14 mg | 0 % |
| Threonin | 0.17 mg | 0 % |
| Valin | 0.21 mg | 0 % |
| Tryptophan | 0.06 mg | 0 % |
| Arginin | 0.32 mg | – |
| Alanin | 0.18 mg | – |
| Histidin | 0.11 mg | 0 % |
| Essentielle Aminosäuren | 1.7 mg | – |
| Asparaginsäure | 0.51 mg | – |
| Glutaminsäure | 0.83 mg | – |
| Glycin | 0.18 mg | – |
| Serin | 0.22 mg | – |
| Prolin | 0.23 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.