LumilnarLegumes
Silken tofu
Nutrients per 100 g · German: Seidentofu. Source: German Federal Food Code (BLS).
46kcal
4.6 gProtein
– gCarbs
2.9 gFat
Fibre 0.6 g
46kcal
4.6 gProtein
– gCarbs
2.9 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 46 kcal | 2 % |
| Fat | 2.9 g | 5 % |
| Protein | 4.6 g | 9 % |
| Fiber | 0.6 g | 2 % |
| Water | 89.4 g | 3 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.18 mg | – |
| Omega 6 Fettsäuren | 1.4 mg | – |
| Hexadecansäure / Palmitinsäure | 0.31 mg | – |
| Octadecansäure / Stearinsäure | 0.14 mg | – |
| Gesättigte Fettsäuren | 0.45 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.61 mg | – |
| Einfach ungesättigte Fettsäuren | 0.61 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.18 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.6 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserunlösliche Ballaststoffe | 0.6 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin B1 Thiamine | 0.036 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.21 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 48 µg | 3 % |
| Vitamin B7 (Biotine) | 1.8 µg | 4 % |
| Vitamin B9 (Folic Acid) | 24.2 µg | 6 % |
| Vitamin E | 3.6 µg | 0 % |
| Vitamin K | 5.5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5.5 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.018 g | 0 % |
| Sodium | 7 mg | 0 % |
| Potassium | 210 mg | 5 % |
| Calcium | 21 mg | 2 % |
| Magnesium | 64 mg | 18 % |
| Phosphorus | 58 mg | 8 % |
| Sulfur | 160 mg | 23 % |
| Chloride | 111 mg | 5 % |
| Iron | 0.64 µg | 0 % |
| Zinc | 0.47 µg | 0 % |
| Manganese | 270 µg | 8 % |
| Copper | 190 µg | 15 % |
| Fluroride | 170 μg | 4 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.23 mg | 0 % |
| Leucin | 0.38 mg | 0 % |
| Lysin | 0.29 mg | 0 % |
| Methionin | 0.06 mg | 0 % |
| Cystein | 0.06 mg | 0 % |
| Phenylalanin | 0.26 mg | 0 % |
| Tyrosin | 0.15 mg | 0 % |
| Threonin | 0.18 mg | 0 % |
| Valin | 0.23 mg | 0 % |
| Tryptophan | 0.06 mg | 0 % |
| Arginin | 0.35 mg | – |
| Alanin | 0.2 mg | – |
| Histidin | 0.12 mg | 0 % |
| Essentielle Aminosäuren | 1.8 mg | – |
| Asparaginsäure | 0.55 mg | – |
| Glutaminsäure | 0.9 mg | – |
| Glycin | 0.2 mg | – |
| Serin | 0.24 mg | – |
| Prolin | 0.25 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.