LumilnarLegumes
Soya Bolognese, canned
Nutrients per 100 g · German: Soja-Bolognese Konserve. Source: German Federal Food Code (BLS).
53kcal
2.7 gProtein
5 gCarbs
1.8 gFat
Fibre 2 g · Sugar 4.1 g
53kcal
2.7 gProtein
5 gCarbs
1.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 53 kcal | 3 % |
| Fat | 1.8 g | 3 % |
| Protein | 2.7 g | 5 % |
| Carbohydrates | 5 g | 2 % |
| Fiber | 2 g | 6 % |
| Water | 87 g | 3 % |
| Sugar | 4.1 g | 8 % |
| Net Carbs | 3 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6 Fettsäuren | 0.3 mg | – |
| Decansäure / Caprinsäure | 0 mg | – |
| Tetradecansäure / Myristinsäure | 0 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.2 mg | – |
| Octadecansäure / Stearinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 0.3 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.1 mg | – |
| Einfach ungesättigte Fettsäuren | 1.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.3 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.3 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.2 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 2.3 mg | – |
| Sucrose | 1.8 mg | – |
| Disaccharide | 1.8 mg | – |
| Starch | 1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 49 µg | 5 % |
| Vitamin A (Retinolactivitysequivalent) | 24 µg | 3 % |
| Beta-Carotin | 289 µg | 14 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.04 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.4 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.24 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 60 µg | 4 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 13 µg | 3 % |
| Vitamin B12 (Cobalamin) | 0.01 µg | 0 % |
| Vitamin C | 3 µg | 0 % |
| Vitamin E | 1.7 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.968 g | 19 % |
| Sodium | 387 mg | 13 % |
| Potassium | 209 mg | 5 % |
| Calcium | 26 mg | 3 % |
| Magnesium | 21 mg | 6 % |
| Phosphorus | 42 mg | 6 % |
| Sulfur | 30 mg | 4 % |
| Chloride | 670 mg | 29 % |
| Iron | 0.64 µg | 0 % |
| Zinc | 0.29 µg | 0 % |
| Manganese | 230 µg | 7 % |
| Copper | 120 µg | 10 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.13 mg | 0 % |
| Leucin | 0.214 mg | 0 % |
| Lysin | 0.174 mg | 0 % |
| Methionin | 0.038 mg | 0 % |
| Cystein | 0.028 mg | 0 % |
| Phenylalanin | 0.149 mg | 0 % |
| Tyrosin | 0.101 mg | 0 % |
| Threonin | 0.117 mg | 0 % |
| Valin | 0.132 mg | 0 % |
| Tryptophan | 0.039 mg | 0 % |
| Arginin | 0.206 mg | – |
| Alanin | 0.121 mg | – |
| Histidin | 0.075 mg | 0 % |
| Essentielle Aminosäuren | 1.1 mg | – |
| Asparaginsäure | 0.378 mg | – |
| Glutaminsäure | 0.697 mg | – |
| Glycin | 0.114 mg | – |
| Serin | 0.145 mg | – |
| Prolin | 0.133 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 1.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.