LumilnarLegumes
Soya burgers fried without fat (pan)
Nutrients per 100 g · German: Soja-Bratlinge gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
287kcal
20.1 gProtein
6 gCarbs
20.1 gFat
Fibre 0.5 g · Sugar 3.2 g
287kcal
20.1 gProtein
6 gCarbs
20.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 287 kcal | 14 % |
| Fat | 20.1 g | 32 % |
| Protein | 20.1 g | 39 % |
| Carbohydrates | 6 g | 3 % |
| Fiber | 0.5 g | 2 % |
| Water | 51 g | 2 % |
| Sugar | 3.2 g | 6 % |
| Net Carbs | 5.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 109 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.1 mg | – |
| Omega 6 Fettsäuren | 10.9 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 1.2 mg | – |
| Octadecansäure / Stearinsäure | 0.7 mg | – |
| Eicosansäure / Arachinsäure | 0.1 mg | – |
| Decosansäure / Behensäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 2.1 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.002 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.8 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 6.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 10.9 mg | – |
| ALA - Linolensäure Omega 3 | 0.1 mg | – |
| Mehrfach ungesättigte Fettsäuren | 11 mg | – |
| Cholesterin | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.4 mg | – |
| Glucose | 0.63 mg | – |
| Monosaccharides | 1 mg | – |
| Sucrose | 2.2 mg | – |
| Maltose | 0.01 mg | – |
| Disaccharide | 2.2 mg | – |
| Starch | 3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.05 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.04 µg | 0 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 32 µg | 8 % |
| Vitamin B12 (Cobalamin) | 0.02 µg | 1 % |
| Vitamin C | 1.6 µg | 0 % |
| Vitamin E | 4.1 µg | 0 % |
| Vitamin K | 16 µg | 16 % |
| Vitamin K1 (Phylloquinone) | 16 µg | 16 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.7 g | 35 % |
| Sodium | 694 mg | 23 % |
| Potassium | 73 mg | 2 % |
| Calcium | 49 mg | 5 % |
| Magnesium | 12 mg | 3 % |
| Phosphorus | 171 mg | 24 % |
| Sulfur | 90 mg | 13 % |
| Chloride | 846 mg | 37 % |
| Iron | 3.4 µg | 0 % |
| Zinc | 0.97 µg | 0 % |
| Manganese | 380 µg | 11 % |
| Copper | 400 µg | 32 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.97 mg | 0 % |
| Leucin | 1.5 mg | 0 % |
| Lysin | 1.2 mg | 0 % |
| Methionin | 0.27 mg | 0 % |
| Cystein | 0.25 mg | 0 % |
| Phenylalanin | 1.1 mg | 0 % |
| Tyrosin | 0.73 mg | 0 % |
| Threonin | 0.72 mg | 0 % |
| Valin | 1 mg | 0 % |
| Tryptophan | 0.26 mg | 0 % |
| Arginin | 1.5 mg | – |
| Alanin | 0.83 mg | – |
| Histidin | 0.5 mg | 0 % |
| Essentielle Aminosäuren | 7.5 mg | – |
| Asparaginsäure | 2.3 mg | – |
| Glutaminsäure | 3.9 mg | – |
| Glycin | 0.8 mg | – |
| Serin | 1.1 mg | – |
| Prolin | 1.1 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 12.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.