LumilnarLegumes
Soya spreadable sausage alternative, vegan
Nutrients per 100 g · German: Soja-Streichwurstalternative, vegan. Source: German Federal Food Code (BLS).
226kcal
5.9 gProtein
4.2 gCarbs
20.3 gFat
Fibre 1.4 g · Sugar 1.4 g
226kcal
5.9 gProtein
4.2 gCarbs
20.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 226 kcal | 11 % |
| Fat | 20.3 g | 32 % |
| Protein | 5.9 g | 11 % |
| Carbohydrates | 4.2 g | 2 % |
| Fiber | 1.4 g | 4 % |
| Water | 64.4 g | 2 % |
| Sugar | 1.4 g | 3 % |
| Net Carbs | 2.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 24 ratio | – |
| Mittelkettige Fettsäuren | 3.6 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 4.8 mg | – |
| Hexansäure / Capronsäure | 0.03 mg | – |
| Octansäure / Caprylsäure | 0.44 mg | – |
| Decansäure / Caprinsäure | 0.34 mg | – |
| Dodecansäure / Laurinsäure | 2.8 mg | – |
| Tetradecansäure / Myristinsäure | 1.2 mg | – |
| Hexadecansäure / Palmitinsäure | 3.7 mg | – |
| Octadecansäure / Stearinsäure | 0.8 mg | – |
| Eicosansäure / Arachinsäure | 0.1 mg | – |
| Gesättigte Fettsäuren | 9.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.032 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.8 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 4.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.2 mg | – |
| Mehrfach ungesättigte Fettsäuren | 5 mg | – |
| Cholesterin | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.53 mg | – |
| Glucose | 0.4 mg | – |
| Monosaccharides | 0.9 mg | – |
| Sucrose | 0.38 mg | – |
| Maltose | 0.1 mg | – |
| Disaccharide | 0.5 mg | – |
| Starch | 2.8 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 3 µg | 0 % |
| Vitamin B1 Thiamine | 0.4 µg | 0 % |
| Vitamin B3 (Niacine) | 0.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.2 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 50 µg | 4 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 29 µg | 7 % |
| Vitamin B12 (Cobalamin) | 0.01 µg | 0 % |
| Vitamin C | 1.3 µg | 0 % |
| Vitamin E | 7.3 µg | 0 % |
| Vitamin K | 6 µg | 6 % |
| Vitamin K1 (Phylloquinone) | 6 µg | 6 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.9 g | 38 % |
| Sodium | 767 mg | 26 % |
| Potassium | 123 mg | 3 % |
| Calcium | 62 mg | 6 % |
| Magnesium | 29 mg | 8 % |
| Phosphorus | 98 mg | 14 % |
| Sulfur | 47 mg | 7 % |
| Chloride | 1,202 mg | 52 % |
| Iron | 1.1 µg | 0 % |
| Zinc | 0.7 µg | 0 % |
| Manganese | 340 µg | 10 % |
| Copper | 100 µg | 8 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.213 mg | 0 % |
| Leucin | 0.358 mg | 0 % |
| Lysin | 0.282 mg | 0 % |
| Methionin | 0.056 mg | 0 % |
| Cystein | 0.061 mg | 0 % |
| Phenylalanin | 0.242 mg | 0 % |
| Tyrosin | 0.147 mg | 0 % |
| Threonin | 0.169 mg | 0 % |
| Valin | 0.221 mg | 0 % |
| Tryptophan | 0.059 mg | 0 % |
| Arginin | 0.34 mg | – |
| Alanin | 0.192 mg | – |
| Histidin | 0.118 mg | 0 % |
| Essentielle Aminosäuren | 1.7 mg | – |
| Asparaginsäure | 0.522 mg | – |
| Glutaminsäure | 0.845 mg | – |
| Glycin | 0.187 mg | – |
| Serin | 0.228 mg | – |
| Prolin | 0.238 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.