LumilnarLegumes
Soya bean mature, boiled
Nutrients per 100 g · German: Sojabohne reif, gekocht. Source: German Federal Food Code (BLS).
157kcal
15.4 gProtein
2.5 gCarbs
7.5 gFat
Fibre 9 g · Sugar 2.3 g
157kcal
15.4 gProtein
2.5 gCarbs
7.5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 157 kcal | 8 % |
| Fat | 7.5 g | 12 % |
| Protein | 15.4 g | 30 % |
| Carbohydrates | 2.5 g | 1 % |
| Fiber | 9 g | 27 % |
| Water | 63.7 g | 2 % |
| Sugar | 2.3 g | 5 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.5 ratio | – |
| Mittelkettige Fettsäuren | 0.004 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.383 mg | – |
| Omega 6 Fettsäuren | 4 mg | – |
| Dodecansäure / Laurinsäure | 0.004 mg | – |
| Tetradecansäure / Myristinsäure | 0.012 mg | – |
| Hexadecansäure / Palmitinsäure | 0.712 mg | – |
| Octadecansäure / Stearinsäure | 0.239 mg | – |
| Gesättigte Fettsäuren | 0.967 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.034 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.5 mg | – |
| Eicosensäure | 0.012 mg | – |
| Einfach ungesättigte Fettsäuren | 1.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 4 mg | – |
| ALA - Linolensäure Omega 3 | 0.383 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Glucose | 0.002 mg | – |
| Monosaccharides | 0.1 mg | – |
| Sucrose | 2.2 mg | – |
| Disaccharide | 2.2 mg | – |
| Starch | 0.242 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 4.9 mg | – |
| Wasserunlösliche Ballaststoffe | 4.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 24 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Beta-Carotin | 142 µg | 7 % |
| Vitamin B1 Thiamine | 0.25 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.14 µg | 0 % |
| Vitamin B3 (Niacine) | 0.705 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.7 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.18 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 268 µg | 19 % |
| Vitamin B7 (Biotine) | 21 µg | 47 % |
| Vitamin B9 (Folic Acid) | 77 µg | 19 % |
| Vitamin C | 2.2 µg | 0 % |
| Vitamin E | 0.237 µg | 0 % |
| Vitamin K | 14 µg | 14 % |
| Vitamin K1 (Phylloquinone) | 14 µg | 14 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.005 g | 0 % |
| Sodium | 2 mg | 0 % |
| Potassium | 512 mg | 13 % |
| Calcium | 97 mg | 10 % |
| Magnesium | 85 mg | 24 % |
| Phosphorus | 210 mg | 30 % |
| Chloride | 3 mg | 0 % |
| Iron | 3.3 µg | 0 % |
| Zinc | 1.2 µg | 0 % |
| Manganese | 1,040 µg | 30 % |
| Copper | 307 µg | 25 % |
| Iodine | 1.7 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.718 mg | 0 % |
| Leucin | 1.1 mg | 0 % |
| Lysin | 0.766 mg | 0 % |
| Methionin | 0.234 mg | 0 % |
| Cystein | 0.238 mg | 0 % |
| Phenylalanin | 0.794 mg | 0 % |
| Tyrosin | 0.504 mg | 0 % |
| Threonin | 0.601 mg | 0 % |
| Valin | 0.71 mg | 0 % |
| Tryptophan | 0.181 mg | 0 % |
| Arginin | 0.952 mg | – |
| Alanin | 0.617 mg | – |
| Histidin | 0.335 mg | 0 % |
| Essentielle Aminosäuren | 5.5 mg | – |
| Asparaginsäure | 1.6 mg | – |
| Glutaminsäure | 2.6 mg | – |
| Glycin | 0.573 mg | – |
| Serin | 0.682 mg | – |
| Prolin | 0.734 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.