LumilnarLegumes
Soya bean mature (soya kernel) roasted without fat
Nutrients per 100 g · German: Sojabohne reif, geröstet ohne Fett (Sojakerne). Source: German Federal Food Code (BLS).
392kcal
38.2 gProtein
6.7 gCarbs
18.6 gFat
Fibre 22.4 g · Sugar 6.1 g
392kcal
38.2 gProtein
6.7 gCarbs
18.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 392 kcal | 20 % |
| Fat | 18.6 g | 30 % |
| Protein | 38.2 g | 73 % |
| Carbohydrates | 6.7 g | 3 % |
| Fiber | 22.4 g | 68 % |
| Water | 7.6 g | 0 % |
| Sugar | 6.1 g | 12 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.5 ratio | – |
| Mittelkettige Fettsäuren | 0.01 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.949 mg | – |
| Omega 6 Fettsäuren | 10 mg | – |
| Dodecansäure / Laurinsäure | 0.01 mg | – |
| Tetradecansäure / Myristinsäure | 0.031 mg | – |
| Hexadecansäure / Palmitinsäure | 1.8 mg | – |
| Octadecansäure / Stearinsäure | 0.592 mg | – |
| Gesättigte Fettsäuren | 2.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.085 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.7 mg | – |
| Eicosensäure | 0.031 mg | – |
| Einfach ungesättigte Fettsäuren | 3.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 10 mg | – |
| ALA - Linolensäure Omega 3 | 0.949 mg | – |
| Mehrfach ungesättigte Fettsäuren | 10.9 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.3 mg | – |
| Glucose | 0.005 mg | – |
| Monosaccharides | 0.3 mg | – |
| Sucrose | 5.8 mg | – |
| Disaccharide | 5.8 mg | – |
| Starch | 0.632 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 12.1 mg | – |
| Wasserunlösliche Ballaststoffe | 10.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 58 µg | 6 % |
| Vitamin A (Retinolactivitysequivalent) | 29 µg | 3 % |
| Beta-Carotin | 349 µg | 17 % |
| Vitamin B1 Thiamine | 0.946 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.446 µg | 0 % |
| Vitamin B3 (Niacine) | 2.6 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.72 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 942 µg | 67 % |
| Vitamin B7 (Biotine) | 54 µg | 120 % |
| Vitamin B9 (Folic Acid) | 221 µg | 55 % |
| Vitamin C | 7.4 µg | 0 % |
| Vitamin E | 0.653 µg | 0 % |
| Vitamin K | 40 µg | 40 % |
| Vitamin K1 (Phylloquinone) | 40 µg | 40 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 1,729 mg | 43 % |
| Calcium | 283 mg | 28 % |
| Magnesium | 265 mg | 76 % |
| Phosphorus | 598 mg | 85 % |
| Chloride | 7 mg | 0 % |
| Iron | 9.9 µg | 0 % |
| Zinc | 3.5 µg | 0 % |
| Manganese | 2,570 µg | 73 % |
| Copper | 1,152 µg | 92 % |
| Iodine | 6.1 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.8 mg | 0 % |
| Leucin | 2.8 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.58 mg | 0 % |
| Cystein | 0.59 mg | 0 % |
| Phenylalanin | 2 mg | 1 % |
| Tyrosin | 1.3 mg | 0 % |
| Threonin | 1.5 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.45 mg | 0 % |
| Arginin | 2.4 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.83 mg | 0 % |
| Essentielle Aminosäuren | 13.6 mg | – |
| Asparaginsäure | 4 mg | – |
| Glutaminsäure | 6.5 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.7 mg | – |
| Prolin | 1.8 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 21.1 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.