LumilnarLegumes
Soya bean mature
Nutrients per 100 g · German: Sojabohne reif. Source: German Federal Food Code (BLS).
388kcal
38.2 gProtein
6.6 gCarbs
18.3 gFat
Fibre 22 g · Sugar 6 g
388kcal
38.2 gProtein
6.6 gCarbs
18.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 388 kcal | 19 % |
| Fat | 18.3 g | 29 % |
| Protein | 38.2 g | 73 % |
| Carbohydrates | 6.6 g | 3 % |
| Fiber | 22 g | 67 % |
| Water | 8.4 g | 0 % |
| Sugar | 6 g | 12 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 10.5 ratio | – |
| Mittelkettige Fettsäuren | 0.01 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.93 mg | – |
| Omega 6 Fettsäuren | 9.8 mg | – |
| Dodecansäure / Laurinsäure | 0.01 mg | – |
| Tetradecansäure / Myristinsäure | 0.03 mg | – |
| Hexadecansäure / Palmitinsäure | 1.7 mg | – |
| Octadecansäure / Stearinsäure | 0.58 mg | – |
| Gesättigte Fettsäuren | 2.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.083 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.6 mg | – |
| Eicosensäure | 0.03 mg | – |
| Einfach ungesättigte Fettsäuren | 3.7 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 9.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.93 mg | – |
| Mehrfach ungesättigte Fettsäuren | 10.7 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.3 mg | – |
| Glucose | 0.005 mg | – |
| Monosaccharides | 0.3 mg | – |
| Sucrose | 5.7 mg | – |
| Disaccharide | 5.7 mg | – |
| Starch | 0.619 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 11.9 mg | – |
| Wasserunlösliche Ballaststoffe | 10.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 63 µg | 7 % |
| Vitamin A (Retinolactivitysequivalent) | 32 µg | 4 % |
| Beta-Carotin | 380 µg | 19 % |
| Vitamin B1 Thiamine | 1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.46 µg | 0 % |
| Vitamin B3 (Niacine) | 2.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 10.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.79 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 1,003 µg | 72 % |
| Vitamin B7 (Biotine) | 60 µg | 133 % |
| Vitamin B9 (Folic Acid) | 309 µg | 77 % |
| Vitamin C | 8.5 µg | 0 % |
| Vitamin E | 0.64 µg | 0 % |
| Vitamin K | 39 µg | 39 % |
| Vitamin K1 (Phylloquinone) | 39 µg | 39 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.012 g | 0 % |
| Sodium | 5 mg | 0 % |
| Potassium | 1,729 mg | 43 % |
| Calcium | 277 mg | 28 % |
| Magnesium | 260 mg | 74 % |
| Phosphorus | 586 mg | 84 % |
| Chloride | 7 mg | 0 % |
| Iron | 9.7 µg | 0 % |
| Zinc | 3.5 µg | 0 % |
| Manganese | 2,520 µg | 72 % |
| Copper | 1,129 µg | 90 % |
| Iodine | 6.3 µg | 3 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 1.8 mg | 0 % |
| Leucin | 2.8 mg | 0 % |
| Lysin | 1.9 mg | 0 % |
| Methionin | 0.58 mg | 0 % |
| Cystein | 0.59 mg | 0 % |
| Phenylalanin | 2 mg | 1 % |
| Tyrosin | 1.3 mg | 0 % |
| Threonin | 1.5 mg | 0 % |
| Valin | 1.8 mg | 0 % |
| Tryptophan | 0.45 mg | 0 % |
| Arginin | 2.4 mg | – |
| Alanin | 1.5 mg | – |
| Histidin | 0.83 mg | 0 % |
| Essentielle Aminosäuren | 13.6 mg | – |
| Asparaginsäure | 4 mg | – |
| Glutaminsäure | 6.5 mg | – |
| Glycin | 1.4 mg | – |
| Serin | 1.7 mg | – |
| Prolin | 1.8 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 21.1 g | – |
Similar foods
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.