LumilnarLegumes
Soya bean immature (edamame) canned, drained
Nutrients per 100 g · German: Sojabohne unreif (Edamame) Konserve, abgetropft. Source: German Federal Food Code (BLS).
94kcal
8.6 gProtein
3.5 gCarbs
4.4 gFat
Fibre 3 g · Sugar 0.7 g
94kcal
8.6 gProtein
3.5 gCarbs
4.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 94 kcal | 5 % |
| Fat | 4.4 g | 7 % |
| Protein | 8.6 g | 17 % |
| Carbohydrates | 3.5 g | 1 % |
| Fiber | 3 g | 9 % |
| Water | 78.8 g | 3 % |
| Sugar | 0.7 g | 1 % |
| Net Carbs | 0.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.244 mg | – |
| Omega 6 Fettsäuren | 1.8 mg | – |
| Tetradecansäure / Myristinsäure | 0.004 mg | – |
| Hexadecansäure / Palmitinsäure | 0.37 mg | – |
| Octadecansäure / Stearinsäure | 0.14 mg | – |
| Gesättigte Fettsäuren | 0.51 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.007 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.82 mg | – |
| Eicosensäure | 0.007 mg | – |
| Einfach ungesättigte Fettsäuren | 0.83 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 1.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.244 mg | – |
| Mehrfach ungesättigte Fettsäuren | 2.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Monosaccharides | 0.2 mg | – |
| Sucrose | 0.5 mg | – |
| Disaccharide | 0.5 mg | – |
| Starch | 2.8 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.6 mg | – |
| Wasserunlösliche Ballaststoffe | 1.3 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 2 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 7 µg | 0 % |
| Vitamin B1 Thiamine | 0.086 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.054 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.041 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 14 µg | 1 % |
| Vitamin B7 (Biotine) | 0.9 µg | 2 % |
| Vitamin B9 (Folic Acid) | 22 µg | 6 % |
| Vitamin C | 5 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.522 g | 10 % |
| Sodium | 209 mg | 7 % |
| Potassium | 157 mg | 4 % |
| Calcium | 145 mg | 14 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 125 mg | 18 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 431 mg | 19 % |
| Iron | 1.7 µg | 0 % |
| Zinc | 0.51 µg | 0 % |
| Manganese | 352 µg | 10 % |
| Copper | 90 µg | 7 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.37 mg | 0 % |
| Leucin | 0.606 mg | 0 % |
| Lysin | 0.508 mg | 0 % |
| Methionin | 0.102 mg | 0 % |
| Cystein | 0.078 mg | 0 % |
| Phenylalanin | 0.384 mg | 0 % |
| Tyrosin | 0.303 mg | 0 % |
| Threonin | 0.338 mg | 0 % |
| Valin | 0.377 mg | 0 % |
| Tryptophan | 0.102 mg | 0 % |
| Arginin | 0.68 mg | – |
| Alanin | 0.382 mg | – |
| Histidin | 0.228 mg | 0 % |
| Essentielle Aminosäuren | 3 mg | – |
| Asparaginsäure | 1 mg | – |
| Glutaminsäure | 1.6 mg | – |
| Glycin | 0.353 mg | – |
| Serin | 0.472 mg | – |
| Prolin | 0.397 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.