LumilnarLegumes
Soya bean immature (edamame) raw
Nutrients per 100 g · German: Sojabohne unreif (Edamame) roh. Source: German Federal Food Code (BLS).
146kcal
13 gProtein
6.2 gCarbs
6.8 gFat
Fibre 4.2 g · Sugar 1.3 g
146kcal
13 gProtein
6.2 gCarbs
6.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 146 kcal | 7 % |
| Fat | 6.8 g | 11 % |
| Protein | 13 g | 25 % |
| Carbohydrates | 6.2 g | 3 % |
| Fiber | 4.2 g | 13 % |
| Water | 67.5 g | 2 % |
| Sugar | 1.3 g | 3 % |
| Net Carbs | 2 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.5 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.376 mg | – |
| Omega 6 Fettsäuren | 2.8 mg | – |
| Tetradecansäure / Myristinsäure | 0.006 mg | – |
| Hexadecansäure / Palmitinsäure | 0.57 mg | – |
| Octadecansäure / Stearinsäure | 0.21 mg | – |
| Gesättigte Fettsäuren | 0.79 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.011 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.3 mg | – |
| Eicosensäure | 0.011 mg | – |
| Einfach ungesättigte Fettsäuren | 1.3 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.376 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.2 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.3 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.4 mg | – |
| Sucrose | 0.9 mg | – |
| Disaccharide | 0.9 mg | – |
| Starch | 4.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2.3 mg | – |
| Wasserunlösliche Ballaststoffe | 1.9 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 12 µg | 1 % |
| Vitamin B1 Thiamine | 0.435 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.175 µg | 0 % |
| Vitamin B3 (Niacine) | 1.7 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.147 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 65 µg | 5 % |
| Vitamin B7 (Biotine) | 2.7 µg | 6 % |
| Vitamin B9 (Folic Acid) | 165 µg | 41 % |
| Vitamin C | 29 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.038 g | 1 % |
| Sodium | 15 mg | 1 % |
| Potassium | 620 mg | 16 % |
| Calcium | 197 mg | 20 % |
| Magnesium | 65 mg | 19 % |
| Phosphorus | 194 mg | 28 % |
| Chloride | 18 mg | 1 % |
| Iron | 3.6 µg | 0 % |
| Zinc | 0.99 µg | 0 % |
| Manganese | 547 µg | 16 % |
| Copper | 128 µg | 10 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.57 mg | 0 % |
| Leucin | 0.926 mg | 0 % |
| Lysin | 0.775 mg | 0 % |
| Methionin | 0.157 mg | 0 % |
| Cystein | 0.118 mg | 0 % |
| Phenylalanin | 0.586 mg | 0 % |
| Tyrosin | 0.464 mg | 0 % |
| Threonin | 0.516 mg | 0 % |
| Valin | 0.576 mg | 0 % |
| Tryptophan | 0.157 mg | 0 % |
| Arginin | 1 mg | – |
| Alanin | 0.582 mg | – |
| Histidin | 0.348 mg | 0 % |
| Essentielle Aminosäuren | 4.6 mg | – |
| Asparaginsäure | 1.5 mg | – |
| Glutaminsäure | 2.4 mg | – |
| Glycin | 0.539 mg | – |
| Serin | 0.721 mg | – |
| Prolin | 0.607 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 8 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.