LumilnarLegumes
Soya bean (edamame) stewed (with fat and salt)
Nutrients per 100 g · German: Sojabohnen (Edamame) gedünstet (mit Fett und Salz). Source: German Federal Food Code (BLS).
161kcal
10.8 gProtein
5.1 gCarbs
10 gFat
Fibre 3.5 g · Sugar 1 g
161kcal
10.8 gProtein
5.1 gCarbs
10 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 161 kcal | 8 % |
| Fat | 10 g | 16 % |
| Protein | 10.8 g | 21 % |
| Carbohydrates | 5.1 g | 2 % |
| Fiber | 3.5 g | 11 % |
| Water | 68.4 g | 2 % |
| Sugar | 1 g | 2 % |
| Net Carbs | 1.6 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 4.7 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.68 mg | – |
| Omega 6 Fettsäuren | 3.2 mg | – |
| Tetradecansäure / Myristinsäure | 0.01 mg | – |
| Hexadecansäure / Palmitinsäure | 0.67 mg | – |
| Octadecansäure / Stearinsäure | 0.25 mg | – |
| Eicosansäure / Arachinsäure | 0.03 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.97 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.02 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 3.5 mg | – |
| Eicosensäure | 0.06 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 3.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.68 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.9 mg | – |
| Cholesterin | 0.091 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.3 mg | – |
| Sucrose | 0.7 mg | – |
| Disaccharide | 0.7 mg | – |
| Starch | 4.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 14 µg | 1 % |
| Vitamin B1 Thiamine | 0.326 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.138 µg | 0 % |
| Vitamin B3 (Niacine) | 1.3 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.11 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 49 µg | 4 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 96 µg | 24 % |
| Vitamin C | 19 µg | 0 % |
| Vitamin E | 0.703 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.295 g | 6 % |
| Sodium | 118 mg | 4 % |
| Potassium | 516 mg | 13 % |
| Calcium | 165 mg | 17 % |
| Magnesium | 54 mg | 15 % |
| Phosphorus | 161 mg | 23 % |
| Chloride | 176 mg | 8 % |
| Iron | 3 µg | 0 % |
| Zinc | 0.83 µg | 0 % |
| Manganese | 455 µg | 13 % |
| Copper | 110 µg | 9 % |
| Iodine | 2 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.47 mg | 0 % |
| Leucin | 0.77 mg | 0 % |
| Lysin | 0.645 mg | 0 % |
| Methionin | 0.131 mg | 0 % |
| Cystein | 0.098 mg | 0 % |
| Phenylalanin | 0.487 mg | 0 % |
| Tyrosin | 0.386 mg | 0 % |
| Threonin | 0.429 mg | 0 % |
| Valin | 0.479 mg | 0 % |
| Tryptophan | 0.131 mg | 0 % |
| Arginin | 0.87 mg | – |
| Alanin | 0.484 mg | – |
| Histidin | 0.289 mg | 0 % |
| Essentielle Aminosäuren | 3.8 mg | – |
| Asparaginsäure | 1.3 mg | – |
| Glutaminsäure | 2 mg | – |
| Glycin | 0.448 mg | – |
| Serin | 0.6 mg | – |
| Prolin | 0.505 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 6.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.