LumilnarLegumes
Soya bean sprouts canned, drained
Nutrients per 100 g · German: Sojabohnensprossen/Sojabohnenkeimlinge, Konserve, abgetropft. Source: German Federal Food Code (BLS).
36kcal
4.3 gProtein
2.4 gCarbs
0.7 gFat
Fibre 1.8 g · Sugar 2.4 g
36kcal
4.3 gProtein
2.4 gCarbs
0.7 gFat
No sign-up – entries stay in this browser.
Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 36 kcal | 2 % |
| Fat | 0.692 g | 1 % |
| Protein | 4.3 g | 8 % |
| Carbohydrates | 2.4 g | 1 % |
| Fiber | 1.8 g | 5 % |
| Water | 93.5 g | 3 % |
| Sugar | 2.4 g | 5 % |
| Net Carbs | 0.649 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Hexadecansäure / Palmitinsäure | 0.058 mg | – |
| Octadecansäure / Stearinsäure | 0.022 mg | – |
| Gesättigte Fettsäuren | 0.08 mg | – |
| Eicosensäure | 0.001 mg | – |
| Einfach ungesättigte Fettsäuren | 0.001 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.1 mg | – |
| Monosaccharides | 0.1 mg | – |
| Sucrose | 2.3 mg | – |
| Disaccharide | 2.3 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.624 mg | – |
| Wasserunlösliche Ballaststoffe | 1.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 15 µg | 1 % |
| Vitamin B1 Thiamine | 0.027 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.054 µg | 0 % |
| Vitamin B3 (Niacine) | 0.416 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.414 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 41 µg | 3 % |
| Vitamin B9 (Folic Acid) | 13.3 µg | 3 % |
| Vitamin C | 2.2 µg | 0 % |
| Vitamin K | 58.1 µg | 58 % |
| Vitamin K1 (Phylloquinone) | 58.1 µg | 58 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.478 g | 10 % |
| Sodium | 191 mg | 6 % |
| Potassium | 71 mg | 2 % |
| Calcium | 27 mg | 3 % |
| Magnesium | 8 mg | 2 % |
| Phosphorus | 48.9 mg | 7 % |
| Sulfur | 1 mg | 0 % |
| Chloride | 281 mg | 12 % |
| Iron | 0.482 µg | 0 % |
| Zinc | 0.524 µg | 0 % |
| Manganese | 117 µg | 3 % |
| Copper | 180 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.189 mg | 0 % |
| Leucin | 0.306 mg | 0 % |
| Lysin | 0.256 mg | 0 % |
| Methionin | 0.051 mg | 0 % |
| Cystein | 0.039 mg | 0 % |
| Phenylalanin | 0.193 mg | 0 % |
| Tyrosin | 0.153 mg | 0 % |
| Threonin | 0.171 mg | 0 % |
| Valin | 0.19 mg | 0 % |
| Tryptophan | 0.051 mg | 0 % |
| Arginin | 0.343 mg | – |
| Alanin | 0.193 mg | – |
| Histidin | 0.116 mg | 0 % |
| Essentielle Aminosäuren | 1.5 mg | – |
| Asparaginsäure | 0.5 mg | – |
| Glutaminsäure | 0.804 mg | – |
| Glycin | 0.179 mg | – |
| Serin | 0.239 mg | – |
| Prolin | 0.201 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.7 g | – |
Similar foods
Cowpea/black-eyed pea, matureCowpea/black-eyed pea, mature, boiledCowpea/black-eyed pea, mature, canned, drainedMixed bean salad (cooked) with sheep's milk cheese and warm vinegar marinadeHaricot beans boiled (with fat and salt)Haricot beans in tomato sauce, cannedBroad beans stewed (with fat and salt)Broad beans with bacon stewed, in white basic sauceBroad bean matureBroad bean mature, boiledBroad bean immature, boiledBroad bean immature, canned, drained
Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.