LumilnarLegumes
Soya bean sprouts raw
Nutrients per 100 g · German: Sojabohnensprossen/Sojabohnenkeimlinge, roh. Source: German Federal Food Code (BLS).
40kcal
6.3 gProtein
0.3 gCarbs
1 gFat
Fibre 2.4 g · Sugar 0.3 g
40kcal
6.3 gProtein
0.3 gCarbs
1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 40 kcal | 2 % |
| Fat | 1 g | 2 % |
| Protein | 6.3 g | 12 % |
| Carbohydrates | 0.3 g | 0 % |
| Fiber | 2.4 g | 7 % |
| Water | 96 g | 3 % |
| Sugar | 0.3 g | 1 % |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Tetradecansäure / Myristinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.086 mg | – |
| Octadecansäure / Stearinsäure | 0.032 mg | – |
| Gesättigte Fettsäuren | 0.119 mg | – |
| Eicosensäure | 0.002 mg | – |
| Einfach ungesättigte Fettsäuren | 0.002 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.2 mg | – |
| Glucose | 0.1 mg | – |
| Monosaccharides | 0.3 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 0.85 mg | – |
| Wasserunlösliche Ballaststoffe | 1.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 4 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 25 µg | 1 % |
| Vitamin B1 Thiamine | 0.157 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.163 µg | 0 % |
| Vitamin B3 (Niacine) | 1.5 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.4 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 160 µg | 11 % |
| Vitamin B9 (Folic Acid) | 86 µg | 22 % |
| Vitamin C | 19.6 µg | 0 % |
| Vitamin K | 70.6 µg | 71 % |
| Vitamin K1 (Phylloquinone) | 70.6 µg | 71 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.075 g | 2 % |
| Sodium | 30 mg | 1 % |
| Potassium | 235 mg | 6 % |
| Calcium | 32 mg | 3 % |
| Magnesium | 18.5 mg | 5 % |
| Phosphorus | 74.7 mg | 11 % |
| Iron | 0.897 µg | 0 % |
| Zinc | 0.96 µg | 0 % |
| Manganese | 170 µg | 5 % |
| Copper | 230 µg | 18 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.276 mg | 0 % |
| Leucin | 0.449 mg | 0 % |
| Lysin | 0.376 mg | 0 % |
| Methionin | 0.076 mg | 0 % |
| Cystein | 0.057 mg | 0 % |
| Phenylalanin | 0.284 mg | 0 % |
| Tyrosin | 0.225 mg | 0 % |
| Threonin | 0.25 mg | 0 % |
| Valin | 0.279 mg | 0 % |
| Tryptophan | 0.076 mg | 0 % |
| Arginin | 0.504 mg | – |
| Alanin | 0.283 mg | – |
| Histidin | 0.169 mg | 0 % |
| Essentielle Aminosäuren | 2.2 mg | – |
| Asparaginsäure | 0.733 mg | – |
| Glutaminsäure | 1.2 mg | – |
| Glycin | 0.262 mg | – |
| Serin | 0.35 mg | – |
| Prolin | 0.294 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 3.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.