LumilnarLegumes
Plant-based mince, made from texturised soya protein, plain, soaked, fried without fat (pan)
Nutrients per 100 g · German: Sojaschnetzel/Sojagranulat, texturiert, eingeweicht, gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
99kcal
14.2 gProtein
4 gCarbs
1.8 gFat
Fibre 5.3 g · Sugar 4 g
99kcal
14.2 gProtein
4 gCarbs
1.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 99 kcal | 5 % |
| Fat | 1.8 g | 3 % |
| Protein | 14.2 g | 27 % |
| Carbohydrates | 4 g | 2 % |
| Fiber | 5.3 g | 16 % |
| Water | 73.2 g | 2 % |
| Sugar | 4 g | 8 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.106 mg | – |
| Omega 6 Fettsäuren | 0.87 mg | – |
| Hexadecansäure / Palmitinsäure | 0.193 mg | – |
| Octadecansäure / Stearinsäure | 0.074 mg | – |
| Decosansäure / Behensäure | 0.013 mg | – |
| Gesättigte Fettsäuren | 0.28 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.43 mg | – |
| Einfach ungesättigte Fettsäuren | 0.43 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.87 mg | – |
| ALA - Linolensäure Omega 3 | 0.106 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.98 mg | – |
| Cholesterin | 0.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.36 mg | – |
| Monosaccharides | 0.36 mg | – |
| Sucrose | 3.6 mg | – |
| Disaccharide | 3.6 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Beta-Carotin | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.16 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.07 µg | 0 % |
| Vitamin B3 (Niacine) | 0.57 µg | 0 % |
| Vitamin B3 Niacinequivalent | 4.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.44 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 149 µg | 11 % |
| Vitamin B7 (Biotine) | 0.68 µg | 2 % |
| Vitamin B9 (Folic Acid) | 34.7 µg | 9 % |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2 % |
| Vitamin C | 0.4 µg | 0 % |
| Vitamin E | 0.301 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.006 g | 0 % |
| Sodium | 2.3 mg | 0 % |
| Potassium | 546.7 mg | 14 % |
| Calcium | 91.8 mg | 9 % |
| Magnesium | 76 mg | 22 % |
| Phosphorus | 174 mg | 25 % |
| Sulfur | 131 mg | 19 % |
| Chloride | 2.3 mg | 0 % |
| Iron | 2.2 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 1,197.1 µg | 34 % |
| Copper | 448.6 µg | 36 % |
| Iodine | 0.38 µg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.754 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 0.998 mg | 0 % |
| Methionin | 0.213 mg | 0 % |
| Cystein | 0.186 mg | 0 % |
| Phenylalanin | 0.856 mg | 0 % |
| Tyrosin | 0.6 mg | 0 % |
| Threonin | 0.649 mg | 0 % |
| Valin | 0.75 mg | 0 % |
| Tryptophan | 0.219 mg | 0 % |
| Arginin | 1.2 mg | – |
| Alanin | 0.673 mg | – |
| Histidin | 0.431 mg | 0 % |
| Essentielle Aminosäuren | 6.2 mg | – |
| Asparaginsäure | 1.9 mg | – |
| Glutaminsäure | 2.6 mg | – |
| Glycin | 0.689 mg | – |
| Serin | 0.833 mg | – |
| Prolin | 0.815 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 9.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.