LumilnarLegumes
Plant-based mince, made from texturised soya protein, plain, dry
Nutrients per 100 g · German: Sojaschnetzel/Sojagranulat, texturiert, trocken. Source: German Federal Food Code (BLS).
351kcal
50.2 gProtein
13.5 gCarbs
6.7 gFat
Fibre 18.1 g · Sugar 13.5 g
351kcal
50.2 gProtein
13.5 gCarbs
6.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 351 kcal | 18 % |
| Fat | 6.7 g | 11 % |
| Protein | 50.2 g | 97 % |
| Carbohydrates | 13.5 g | 6 % |
| Fiber | 18.1 g | 55 % |
| Water | 5.3 g | 0 % |
| Sugar | 13.5 g | 27 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 8.2 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.396 mg | – |
| Omega 6 Fettsäuren | 3.2 mg | – |
| Hexadecansäure / Palmitinsäure | 0.722 mg | – |
| Octadecansäure / Stearinsäure | 0.276 mg | – |
| Decosansäure / Behensäure | 0.05 mg | – |
| Gesättigte Fettsäuren | 1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.6 mg | – |
| Einfach ungesättigte Fettsäuren | 1.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.396 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.2 mg | – |
| Monosaccharides | 1.2 mg | – |
| Sucrose | 12.3 mg | – |
| Disaccharide | 12.3 mg | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 3.7 mg | – |
| Wasserunlösliche Ballaststoffe | 14.4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 1 µg | 0 % |
| Vitamin B1 Thiamine | 0.69 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.26 µg | 0 % |
| Vitamin B3 (Niacine) | 2.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 15.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 1.8 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 650 µg | 46 % |
| Vitamin B7 (Biotine) | 2.6 µg | 6 % |
| Vitamin B9 (Folic Acid) | 159.6 µg | 40 % |
| Vitamin C | 1.6 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.004 g | 0 % |
| Sodium | 1.6 mg | 0 % |
| Potassium | 2,136 mg | 53 % |
| Calcium | 302.5 mg | 30 % |
| Magnesium | 278 mg | 79 % |
| Phosphorus | 650 mg | 93 % |
| Sulfur | 440 mg | 63 % |
| Iron | 7.9 µg | 0 % |
| Zinc | 4.7 µg | 0 % |
| Manganese | 4,070 µg | 116 % |
| Copper | 1,600 µg | 128 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 2.7 mg | 0 % |
| Leucin | 4.6 mg | 0 % |
| Lysin | 3.5 mg | 0 % |
| Methionin | 0.756 mg | 0 % |
| Cystein | 0.66 mg | 0 % |
| Phenylalanin | 3 mg | 1 % |
| Tyrosin | 2.1 mg | 0 % |
| Threonin | 2.3 mg | 0 % |
| Valin | 2.7 mg | 0 % |
| Tryptophan | 0.775 mg | 0 % |
| Arginin | 4.3 mg | – |
| Alanin | 2.4 mg | – |
| Histidin | 1.5 mg | 0 % |
| Essentielle Aminosäuren | 21.8 mg | – |
| Asparaginsäure | 6.6 mg | – |
| Glutaminsäure | 9.3 mg | – |
| Glycin | 2.4 mg | – |
| Serin | 3 mg | – |
| Prolin | 2.9 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 33.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.