LumilnarLegumes
Tofu Bolognese vegan
Nutrients per 100 g · German: Tofu-Bolognese vegan. Source: German Federal Food Code (BLS).
160kcal
11.4 gProtein
2.7 gCarbs
10.7 gFat
Fibre 3.2 g · Sugar 2.7 g
160kcal
11.4 gProtein
2.7 gCarbs
10.7 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 160 kcal | 8 % |
| Fat | 10.7 g | 17 % |
| Protein | 11.4 g | 22 % |
| Carbohydrates | 2.7 g | 1 % |
| Fiber | 3.2 g | 10 % |
| Water | 69 g | 2 % |
| Sugar | 2.7 g | 5 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 5.8 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.59 mg | – |
| Omega 6 Fettsäuren | 3.4 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Pentadecansäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.6 mg | – |
| Octadecansäure / Stearinsäure | 0.25 mg | – |
| Eicosansäure / Arachinsäure | 0.05 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Tetracosansäure / Lignocerinsäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4 mg | – |
| Eicosensäure | 0.09 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 4.1 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.4 mg | – |
| ALA - Linolensäure Omega 3 | 0.59 mg | – |
| Eicosadiensäure Omega 6 | 0.017 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4 mg | – |
| Cholesterin | 0.097 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.6 mg | – |
| Galactose | 0.01 mg | – |
| Glucose | 0.6 mg | – |
| Monosaccharides | 1.2 mg | – |
| Sucrose | 1.3 mg | – |
| Maltose | 0.2 mg | – |
| Disaccharide | 1.5 mg | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 39 µg | 4 % |
| Vitamin A (Retinolactivitysequivalent) | 20 µg | 2 % |
| Beta-Carotin | 231 µg | 12 % |
| Vitamin B1 Thiamine | 0.8 µg | 0 % |
| Vitamin B3 (Niacine) | 1.9 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.5 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.49 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B7 (Biotine) | 2 µg | 4 % |
| Vitamin B9 (Folic Acid) | 51 µg | 13 % |
| Vitamin B12 (Cobalamin) | 0.02 µg | 1 % |
| Vitamin C | 6 µg | 0 % |
| Vitamin E | 3.2 µg | 0 % |
| Vitamin K | 23 µg | 23 % |
| Vitamin K1 (Phylloquinone) | 23 µg | 23 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.225 g | 5 % |
| Sodium | 90 mg | 3 % |
| Potassium | 317 mg | 8 % |
| Calcium | 99 mg | 10 % |
| Magnesium | 64 mg | 18 % |
| Phosphorus | 201 mg | 29 % |
| Sulfur | 82 mg | 12 % |
| Chloride | 103 mg | 4 % |
| Iron | 2 µg | 0 % |
| Zinc | 1.7 µg | 0 % |
| Manganese | 1,000 µg | 29 % |
| Copper | 250 µg | 20 % |
| Fluroride | 73 μg | 2 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.35 mg | 0 % |
| Leucin | 0.59 mg | 0 % |
| Lysin | 0.45 mg | 0 % |
| Methionin | 0.098 mg | 0 % |
| Cystein | 0.101 mg | 0 % |
| Phenylalanin | 0.39 mg | 0 % |
| Tyrosin | 0.25 mg | 0 % |
| Threonin | 0.28 mg | 0 % |
| Valin | 0.36 mg | 0 % |
| Tryptophan | 0.096 mg | 0 % |
| Arginin | 0.62 mg | – |
| Alanin | 0.33 mg | – |
| Histidin | 0.192 mg | 0 % |
| Essentielle Aminosäuren | 2.8 mg | – |
| Asparaginsäure | 0.9 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.31 mg | – |
| Serin | 0.39 mg | – |
| Prolin | 0.39 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.8 g | – |
Similar foods
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.