LumilnarLegumes
Tofu burgers fried without fat (pan)
Nutrients per 100 g · German: Tofu-Bratlinge gebraten ohne Fett (Pfanne). Source: German Federal Food Code (BLS).
166kcal
9.3 gProtein
16.8 gCarbs
6.2 gFat
Fibre 3 g · Sugar 2.3 g
166kcal
9.3 gProtein
16.8 gCarbs
6.2 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 166 kcal | 8 % |
| Fat | 6.2 g | 10 % |
| Protein | 9.3 g | 18 % |
| Carbohydrates | 16.8 g | 7 % |
| Fiber | 3 g | 9 % |
| Water | 61.4 g | 2 % |
| Sugar | 2.3 g | 5 % |
| Net Carbs | 13.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 14 ratio | – |
| Mittelkettige Fettsäuren | 0 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.2 mg | – |
| Omega 6 Fettsäuren | 2.8 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Decansäure / Caprinsäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.7 mg | – |
| Octadecansäure / Stearinsäure | 0.2 mg | – |
| Gesättigte Fettsäuren | 0.9 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.004 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 1.9 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0 mg | – |
| Einfach ungesättigte Fettsäuren | 1.9 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.8 mg | – |
| ALA - Linolensäure Omega 3 | 0.2 mg | – |
| Eicosadiensäure Omega 6 | 0.001 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3 mg | – |
| Cholesterin | 0.01 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.33 mg | – |
| Galactose | 0.028 mg | – |
| Glucose | 0.41 mg | – |
| Monosaccharides | 0.77 mg | – |
| Sucrose | 1.5 mg | – |
| Maltose | 0.013 mg | – |
| Disaccharide | 1.5 mg | – |
| Starch | 14.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 461 µg | 51 % |
| Vitamin A (Retinolactivitysequivalent) | 230 µg | 26 % |
| Beta-Carotin | 2,392 µg | 120 % |
| Vitamin B1 Thiamine | 0.117 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.052 µg | 0 % |
| Vitamin B3 (Niacine) | 0.83 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.29 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 118 µg | 8 % |
| Vitamin B7 (Biotine) | 3 µg | 7 % |
| Vitamin B9 (Folic Acid) | 20 µg | 5 % |
| Vitamin C | 1.2 µg | 0 % |
| Vitamin E | 2 µg | 0 % |
| Vitamin K | 9 µg | 9 % |
| Vitamin K1 (Phylloquinone) | 9 µg | 9 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.3 g | 25 % |
| Sodium | 504 mg | 17 % |
| Potassium | 228 mg | 6 % |
| Calcium | 123 mg | 12 % |
| Magnesium | 65 mg | 19 % |
| Phosphorus | 159 mg | 23 % |
| Sulfur | 73 mg | 10 % |
| Chloride | 861 mg | 37 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 1.4 µg | 0 % |
| Manganese | 960 µg | 27 % |
| Copper | 250 µg | 20 % |
| Fluroride | 100 μg | 3 % |
| Iodine | 4 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.439 mg | 0 % |
| Leucin | 0.748 mg | 0 % |
| Lysin | 0.503 mg | 0 % |
| Methionin | 0.149 mg | 0 % |
| Cystein | 0.141 mg | 0 % |
| Phenylalanin | 0.513 mg | 0 % |
| Tyrosin | 0.316 mg | 0 % |
| Threonin | 0.358 mg | 0 % |
| Valin | 0.484 mg | 0 % |
| Tryptophan | 0.123 mg | 0 % |
| Arginin | 0.707 mg | – |
| Alanin | 0.427 mg | – |
| Histidin | 0.238 mg | 0 % |
| Essentielle Aminosäuren | 3.6 mg | – |
| Asparaginsäure | 0.963 mg | – |
| Glutaminsäure | 1.9 mg | – |
| Glycin | 0.43 mg | – |
| Serin | 0.478 mg | – |
| Prolin | 0.536 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 5.9 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.