LumilnarLegumes
Vegan cold cuts alternative
Nutrients per 100 g · German: Veganer Aufschnitt (Wurstalternative). Source: German Federal Food Code (BLS).
195kcal
16.8 gProtein
4.7 gCarbs
11.3 gFat
Fibre 2.8 g · Sugar 1.8 g
195kcal
16.8 gProtein
4.7 gCarbs
11.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 195 kcal | 10 % |
| Fat | 11.3 g | 18 % |
| Protein | 16.8 g | 32 % |
| Carbohydrates | 4.7 g | 2 % |
| Fiber | 2.8 g | 8 % |
| Water | 60.5 g | 2 % |
| Sugar | 1.8 g | 4 % |
| Net Carbs | 1.9 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 7.6 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.48 mg | – |
| Omega 6 Fettsäuren | 3.6 mg | – |
| Tetradecansäure / Myristinsäure | 0.096 mg | – |
| Hexadecansäure / Palmitinsäure | 0.722 mg | – |
| Octadecansäure / Stearinsäure | 0.371 mg | – |
| Gesättigte Fettsäuren | 1.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.018 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.2 mg | – |
| Einfach ungesättigte Fettsäuren | 5.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.6 mg | – |
| ALA - Linolensäure Omega 3 | 0.48 mg | – |
| Mehrfach ungesättigte Fettsäuren | 4.1 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.26 mg | – |
| Glucose | 0.22 mg | – |
| Monosaccharides | 0.48 mg | – |
| Sucrose | 0.52 mg | – |
| Maltose | 0.82 mg | – |
| Disaccharide | 1.3 mg | – |
| Starch | 2.9 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 1.8 mg | – |
| Wasserunlösliche Ballaststoffe | 1.1 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 22 µg | 2 % |
| Vitamin A (Retinolactivitysequivalent) | 11 µg | 1 % |
| Beta-Carotin | 130 µg | 7 % |
| Vitamin B1 Thiamine | 0.1 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.15 µg | 0 % |
| Vitamin B3 (Niacine) | 0.48 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.6 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 49 µg | 4 % |
| Vitamin B7 (Biotine) | 1.6 µg | 3 % |
| Vitamin B9 (Folic Acid) | 14.3 µg | 4 % |
| Vitamin E | 4.8 µg | 0 % |
| Vitamin K | 0.72 µg | 1 % |
| Vitamin K2 (Menaquinone) | 0.72 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2.5 g | 49 % |
| Sodium | 988 mg | 33 % |
| Potassium | 184.5 mg | 5 % |
| Calcium | 55.4 mg | 6 % |
| Magnesium | 25.2 mg | 7 % |
| Phosphorus | 93.4 mg | 13 % |
| Sulfur | 198 mg | 28 % |
| Iron | 2 µg | 0 % |
| Zinc | 1 µg | 0 % |
| Manganese | 580 µg | 17 % |
| Copper | 175 µg | 14 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.655 mg | 0 % |
| Leucin | 1.1 mg | 0 % |
| Lysin | 0.454 mg | 0 % |
| Methionin | 0.22 mg | 0 % |
| Cystein | 0.276 mg | 0 % |
| Phenylalanin | 0.875 mg | 0 % |
| Tyrosin | 0.657 mg | 0 % |
| Threonin | 0.5 mg | 0 % |
| Valin | 0.714 mg | 0 % |
| Tryptophan | 0.184 mg | 0 % |
| Arginin | 0.693 mg | – |
| Alanin | 0.51 mg | – |
| Histidin | 0.38 mg | 0 % |
| Essentielle Aminosäuren | 5.1 mg | – |
| Asparaginsäure | 0.895 mg | – |
| Glutaminsäure | 5.3 mg | – |
| Glycin | 0.652 mg | – |
| Serin | 0.878 mg | – |
| Prolin | 1.6 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.5 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.