LumilnarLegumes
Vegan schnitzel
Nutrients per 100 g · German: Veganes Schnitzel. Source: German Federal Food Code (BLS).
297kcal
15.6 gProtein
13.6 gCarbs
18.6 gFat
Fibre 5.8 g · Sugar 1.2 g
297kcal
15.6 gProtein
13.6 gCarbs
18.6 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 297 kcal | 15 % |
| Fat | 18.6 g | 29 % |
| Protein | 15.6 g | 30 % |
| Carbohydrates | 13.6 g | 6 % |
| Fiber | 5.8 g | 18 % |
| Water | 42 g | 1 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 7.8 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 22.9 ratio | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.37 mg | – |
| Omega 6 Fettsäuren | 8.5 mg | – |
| Tetradecansäure / Myristinsäure | 0.013 mg | – |
| Hexadecansäure / Palmitinsäure | 1 mg | – |
| Octadecansäure / Stearinsäure | 1.5 mg | – |
| Gesättigte Fettsäuren | 2.6 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.019 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 5.8 mg | – |
| Einfach ungesättigte Fettsäuren | 5.8 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 8.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.37 mg | – |
| Mehrfach ungesättigte Fettsäuren | 8.8 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.3 mg | – |
| Glucose | 0.4 mg | – |
| Monosaccharides | 0.7 mg | – |
| Sucrose | 0.24 mg | – |
| Maltose | 0.28 mg | – |
| Disaccharide | 0.52 mg | – |
| Starch | 12.4 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 3.6 mg | – |
| Wasserunlösliche Ballaststoffe | 2.2 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 3 µg | 0 % |
| Vitamin A (Retinolactivitysequivalent) | 1 µg | 0 % |
| Beta-Carotin | 16 µg | 1 % |
| Vitamin B1 Thiamine | 0.11 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.12 µg | 0 % |
| Vitamin B3 (Niacine) | 0.48 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.3 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.13 µg | 0 % |
| Vitamin B7 (Biotine) | 2.8 µg | 6 % |
| Vitamin B9 (Folic Acid) | 31.1 µg | 8 % |
| Vitamin D | 0.41 µg | 2 % |
| Vitamin E | 7.5 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K2 (Menaquinone) | 3 µg | – |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.8 g | 36 % |
| Sodium | 713 mg | 24 % |
| Potassium | 317 mg | 8 % |
| Calcium | 71.4 mg | 7 % |
| Magnesium | 35.8 mg | 10 % |
| Phosphorus | 124.5 mg | 18 % |
| Sulfur | 117 mg | 17 % |
| Iron | 1.9 µg | 0 % |
| Zinc | 0.88 µg | 0 % |
| Manganese | 600 µg | 17 % |
| Copper | 195 µg | 16 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.676 mg | 0 % |
| Leucin | 1.2 mg | 0 % |
| Lysin | 0.62 mg | 0 % |
| Methionin | 0.216 mg | 0 % |
| Cystein | 0.282 mg | 0 % |
| Phenylalanin | 0.846 mg | 0 % |
| Tyrosin | 0.632 mg | 0 % |
| Threonin | 0.525 mg | 0 % |
| Valin | 0.72 mg | 0 % |
| Tryptophan | 0.166 mg | 0 % |
| Arginin | 0.848 mg | – |
| Alanin | 0.573 mg | – |
| Histidin | 0.397 mg | 0 % |
| Essentielle Aminosäuren | 5.3 mg | – |
| Asparaginsäure | 1.1 mg | – |
| Glutaminsäure | 4.5 mg | – |
| Glycin | 0.675 mg | – |
| Serin | 0.832 mg | – |
| Prolin | 1.5 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.