LumilnarLegumes
Vegetarian bratwurst (made from tofu and wheat protein)
Nutrients per 100 g · German: Vegetarische Bratwurst (aus Tofu und Weizenprotein). Source: German Federal Food Code (BLS).
195kcal
18.4 gProtein
5.3 gCarbs
9.8 gFat
Fibre 5.5 g · Sugar 2.7 g
195kcal
18.4 gProtein
5.3 gCarbs
9.8 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 195 kcal | 10 % |
| Fat | 9.8 g | 16 % |
| Protein | 18.4 g | 35 % |
| Carbohydrates | 5.3 g | 2 % |
| Fiber | 5.5 g | 17 % |
| Water | 59.7 g | 2 % |
| Sugar | 2.7 g | 5 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 9.8 ratio | – |
| Mittelkettige Fettsäuren | 0.385 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.316 mg | – |
| Omega 6 Fettsäuren | 3.1 mg | – |
| Dodecansäure / Laurinsäure | 0.385 mg | – |
| Tetradecansäure / Myristinsäure | 0.174 mg | – |
| Hexadecansäure / Palmitinsäure | 0.589 mg | – |
| Octadecansäure / Stearinsäure | 0.215 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.014 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 4.2 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.038 mg | – |
| Einfach ungesättigte Fettsäuren | 4.2 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 3.1 mg | – |
| ALA - Linolensäure Omega 3 | 0.316 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.4 mg | – |
| Glucose | 0.69 mg | – |
| Monosaccharides | 1.1 mg | – |
| Sucrose | 0.98 mg | – |
| Maltose | 0.59 mg | – |
| Disaccharide | 1.6 mg | – |
| Starch | 2.7 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 2 mg | – |
| Wasserunlösliche Ballaststoffe | 3.5 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 5 µg | 1 % |
| Vitamin A (Retinolactivitysequivalent) | 2 µg | 0 % |
| Beta-Carotin | 27 µg | 1 % |
| Vitamin B1 Thiamine | 0.04 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.1 µg | 0 % |
| Vitamin B3 (Niacine) | 0.32 µg | 0 % |
| Vitamin B3 Niacinequivalent | 3.8 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.06 µg | 0 % |
| Vitamin B7 (Biotine) | 1.2 µg | 3 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin C | 9.3 µg | 0 % |
| Vitamin E | 4.7 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 1.7 g | 34 % |
| Sodium | 685.2 mg | 23 % |
| Potassium | 146.2 mg | 4 % |
| Calcium | 58.5 mg | 6 % |
| Magnesium | 29 mg | 8 % |
| Phosphorus | 106 mg | 15 % |
| Sulfur | 226 mg | 32 % |
| Iron | 2.2 µg | 0 % |
| Zinc | 0.9 µg | 0 % |
| Manganese | 935 µg | 27 % |
| Copper | 222.5 µg | 18 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.687 mg | 0 % |
| Leucin | 1.3 mg | 0 % |
| Lysin | 0.558 mg | 0 % |
| Methionin | 0.263 mg | 0 % |
| Cystein | 0.298 mg | 0 % |
| Phenylalanin | 0.89 mg | 0 % |
| Tyrosin | 0.594 mg | 0 % |
| Threonin | 0.54 mg | 0 % |
| Valin | 0.753 mg | 0 % |
| Tryptophan | 0.206 mg | 0 % |
| Arginin | 0.858 mg | – |
| Alanin | 0.576 mg | – |
| Histidin | 0.396 mg | 0 % |
| Essentielle Aminosäuren | 5.6 mg | – |
| Asparaginsäure | 1 mg | – |
| Glutaminsäure | 5.1 mg | – |
| Glycin | 0.595 mg | – |
| Serin | 0.866 mg | – |
| Prolin | 1.7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 11.6 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.