LumilnarLegumes
Vegetarian cold cuts alternative, with egg
Nutrients per 100 g · German: Vegetarischer Aufschnitt (Wurstalternative, mit Ei). Source: German Federal Food Code (BLS).
179kcal
7.9 gProtein
2.5 gCarbs
13.4 gFat
Fibre 7.6 g · Sugar 0.5 g
179kcal
7.9 gProtein
2.5 gCarbs
13.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 179 kcal | 9 % |
| Fat | 13.4 g | 21 % |
| Protein | 7.9 g | 15 % |
| Carbohydrates | 2.5 g | 1 % |
| Fiber | 7.6 g | 23 % |
| Water | 65.8 g | 2 % |
| Sugar | 0.5 g | 1 % |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.8 ratio | – |
| Mittelkettige Fettsäuren | 0.066 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.899 mg | – |
| Omega 6 Fettsäuren | 2.5 mg | – |
| Dodecansäure / Laurinsäure | 0.066 mg | – |
| Tetradecansäure / Myristinsäure | 0.064 mg | – |
| Hexadecansäure / Palmitinsäure | 0.761 mg | – |
| Octadecansäure / Stearinsäure | 0.484 mg | – |
| Gesättigte Fettsäuren | 1.4 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.025 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 7.4 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.097 mg | – |
| Einfach ungesättigte Fettsäuren | 7.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 2.5 mg | – |
| ALA - Linolensäure Omega 3 | 0.899 mg | – |
| Mehrfach ungesättigte Fettsäuren | 3.4 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.42 mg | – |
| Monosaccharides | 0.5 mg | – |
| Starch | 2 g | – |
Fibre
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Wasserlösliche Ballaststoffe | 7 mg | – |
| Wasserunlösliche Ballaststoffe | 0.54 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 25 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Beta-Carotin | 150 µg | 8 % |
| Vitamin B1 Thiamine | 0.01 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.24 µg | 0 % |
| Vitamin B3 (Niacine) | 0.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.1 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.06 µg | 0 % |
| Vitamin B9 (Folic Acid) | 13.9 µg | 3 % |
| Vitamin C | 4 µg | 0 % |
| Vitamin E | 3.9 µg | 0 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 2.3 g | 45 % |
| Sodium | 910 mg | 30 % |
| Potassium | 195 mg | 5 % |
| Calcium | 23.8 mg | 2 % |
| Magnesium | 6.6 mg | 2 % |
| Phosphorus | 30.8 mg | 4 % |
| Sulfur | 188 mg | 27 % |
| Iron | 10 µg | 0 % |
| Zinc | 0.16 µg | 0 % |
| Manganese | 70.5 µg | 2 % |
| Copper | 28 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.398 mg | 0 % |
| Leucin | 0.702 mg | 0 % |
| Lysin | 0.533 mg | 0 % |
| Methionin | 0.276 mg | 0 % |
| Cystein | 0.166 mg | 0 % |
| Phenylalanin | 0.462 mg | 0 % |
| Tyrosin | 0.31 mg | 0 % |
| Threonin | 0.356 mg | 0 % |
| Valin | 0.53 mg | 0 % |
| Tryptophan | 0.115 mg | 0 % |
| Arginin | 0.416 mg | – |
| Alanin | 0.426 mg | – |
| Histidin | 0.194 mg | 0 % |
| Essentielle Aminosäuren | 3.6 mg | – |
| Asparaginsäure | 0.779 mg | – |
| Glutaminsäure | 1.2 mg | – |
| Glycin | 0.243 mg | – |
| Serin | 0.5 mg | – |
| Prolin | 0.36 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.3 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.