LumilnarLegumes
Vegetarian goulash, canned
Nutrients per 100 g · German: Vegetarisches Gulasch, Konserve. Source: German Federal Food Code (BLS).
133kcal
9.5 gProtein
8 gCarbs
6.4 gFat
Fibre 2.5 g · Sugar 4.3 g
133kcal
9.5 gProtein
8 gCarbs
6.4 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 133 kcal | 7 % |
| Fat | 6.4 g | 10 % |
| Protein | 9.5 g | 18 % |
| Carbohydrates | 8 g | 3 % |
| Fiber | 2.5 g | 8 % |
| Water | 71 g | 2 % |
| Sugar | 4.3 g | 9 % |
| Net Carbs | 5.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.6 ratio | – |
| Mittelkettige Fettsäuren | 1.3 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.3 mg | – |
| Omega 6 Fettsäuren | 0.78 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Octansäure / Caprylsäure | 0.116 mg | – |
| Decansäure / Caprinsäure | 0.093 mg | – |
| Dodecansäure / Laurinsäure | 1.1 mg | – |
| Tetradecansäure / Myristinsäure | 0.37 mg | – |
| Hexadecansäure / Palmitinsäure | 0.39 mg | – |
| Octadecansäure / Stearinsäure | 0.12 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 2.2 mg | – |
| Hexadecensäure / Palmitoleinsäure | 0.01 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.4 mg | – |
| Eicosensäure | 0.04 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 2.5 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.78 mg | – |
| ALA - Linolensäure Omega 3 | 0.3 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.1 mg | – |
| Cholesterin | 0.6 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.4 mg | – |
| Galactose | 0.001 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 2.5 mg | – |
| Sucrose | 0.7 mg | – |
| Maltose | 0.1 mg | – |
| Lactose | 1 mg | – |
| Disaccharide | 1.8 mg | – |
| Starch | 4 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 26 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 13 µg | 1 % |
| Retinol | 0.1 µg | 0 % |
| Beta-Carotin | 151 µg | 8 % |
| Vitamin B1 Thiamine | 0.5 µg | 0 % |
| Vitamin B3 (Niacine) | 1.2 µg | 0 % |
| Vitamin B3 Niacinequivalent | 2.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.36 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 70 µg | 5 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 31 µg | 8 % |
| Vitamin C | 7 µg | 0 % |
| Vitamin E | 2.6 µg | 0 % |
| Vitamin K | 10 µg | 10 % |
| Vitamin K1 (Phylloquinone) | 10 µg | 10 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.978 g | 20 % |
| Sodium | 391 mg | 13 % |
| Potassium | 314 mg | 8 % |
| Calcium | 54 mg | 5 % |
| Magnesium | 35 mg | 10 % |
| Phosphorus | 113 mg | 16 % |
| Sulfur | 10 mg | 1 % |
| Chloride | 602 mg | 26 % |
| Iron | 1 µg | 0 % |
| Zinc | 1 µg | 0 % |
| Manganese | 470 µg | 13 % |
| Copper | 160 µg | 13 % |
| Iodine | 3 µg | 2 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.2 mg | 0 % |
| Leucin | 0.4 mg | 0 % |
| Lysin | 0.2 mg | 0 % |
| Methionin | 0.1 mg | 0 % |
| Cystein | 0.1 mg | 0 % |
| Phenylalanin | 0.3 mg | 0 % |
| Tyrosin | 0.2 mg | 0 % |
| Threonin | 0.2 mg | 0 % |
| Valin | 0.3 mg | 0 % |
| Tryptophan | 0.1 mg | 0 % |
| Arginin | 0.2 mg | – |
| Alanin | 0.2 mg | – |
| Histidin | 0.1 mg | 0 % |
| Essentielle Aminosäuren | 1.9 mg | – |
| Asparaginsäure | 0.3 mg | – |
| Glutaminsäure | 2.2 mg | – |
| Glycin | 0.2 mg | – |
| Serin | 0.3 mg | – |
| Prolin | 0.7 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.4 g | – |
Sugar alcohols
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Sorbitol | 0.02 mg | – |
| Total Sugar Alcohols | 0.02 mg | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.