LumilnarLegumes
Haricot bean stew with sweet pepper, tomatoes and ajvar
Nutrients per 100 g · German: Weiße-Bohnen-Eintopf mit Paprika, Tomaten und Ajvar. Source: German Federal Food Code (BLS).
65kcal
3.4 gProtein
8 gCarbs
1.3 gFat
Fibre 2.9 g · Sugar 2.7 g
65kcal
3.4 gProtein
8 gCarbs
1.3 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 65 kcal | 3 % |
| Fat | 1.3 g | 2 % |
| Protein | 3.4 g | 7 % |
| Carbohydrates | 8 g | 3 % |
| Fiber | 2.9 g | 9 % |
| Water | 86 g | 3 % |
| Sugar | 2.7 g | 5 % |
| Net Carbs | 5.1 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.09 mg | – |
| Omega 6 Fettsäuren | 0.2 mg | – |
| Hexansäure / Capronsäure | 0 mg | – |
| Octansäure / Caprylsäure | 0 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.1 mg | – |
| Heptadecansäure | 0 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Tetracosansäure / Lignocerinsäure | 0 mg | – |
| Gesättigte Fettsäuren | 0.1 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.6 mg | – |
| Eicosensäure | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.2 mg | – |
| ALA - Linolensäure Omega 3 | 0.09 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.3 mg | – |
| Cholesterin | 0.02 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 1.1 mg | – |
| Galactose | 0.007 mg | – |
| Glucose | 1.1 mg | – |
| Monosaccharides | 2.2 mg | – |
| Sucrose | 0.5 mg | – |
| Disaccharide | 0.5 mg | – |
| Resorbable Oligosaccharides | 0.569 mg | – |
| Starch | 4.7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 89 µg | 10 % |
| Vitamin A (Retinolactivitysequivalent) | 44 µg | 5 % |
| Beta-Carotin | 509 µg | 25 % |
| Vitamin B1 Thiamine | 0.046 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.029 µg | 0 % |
| Vitamin B3 (Niacine) | 0.41 µg | 0 % |
| Vitamin B3 Niacinequivalent | 0.98 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 90 µg | 6 % |
| Vitamin B7 (Biotine) | 1 µg | 2 % |
| Vitamin B9 (Folic Acid) | 15 µg | 4 % |
| Vitamin C | 22 µg | 0 % |
| Vitamin E | 1.1 µg | 0 % |
| Vitamin K | 4 µg | 4 % |
| Vitamin K1 (Phylloquinone) | 4 µg | 4 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.168 g | 3 % |
| Sodium | 67 mg | 2 % |
| Potassium | 233 mg | 6 % |
| Calcium | 21 mg | 2 % |
| Magnesium | 20 mg | 6 % |
| Phosphorus | 53 mg | 8 % |
| Chloride | 103 mg | 4 % |
| Iron | 0.8 µg | 0 % |
| Zinc | 0.36 µg | 0 % |
| Manganese | 250 µg | 7 % |
| Copper | 80 µg | 6 % |
| Iodine | 1 µg | 1 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.201 mg | 0 % |
| Leucin | 0.304 mg | 0 % |
| Lysin | 0.255 mg | 0 % |
| Methionin | 0.037 mg | 0 % |
| Cystein | 0.032 mg | 0 % |
| Phenylalanin | 0.189 mg | 0 % |
| Tyrosin | 0.13 mg | 0 % |
| Threonin | 0.16 mg | 0 % |
| Valin | 0.219 mg | 0 % |
| Tryptophan | 0.034 mg | 0 % |
| Arginin | 0.206 mg | – |
| Alanin | 0.109 mg | – |
| Histidin | 0.095 mg | 0 % |
| Essentielle Aminosäuren | 1.5 mg | – |
| Asparaginsäure | 0.376 mg | – |
| Glutaminsäure | 0.695 mg | – |
| Glycin | 0.131 mg | – |
| Serin | 0.19 mg | – |
| Prolin | 0.135 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.