LumilnarLegumes
Haricot beans boiled, in tomato sauce (of canned tomatoes)
Nutrients per 100 g · German: Weiße Bohnen gekocht, in Tomatensauce (aus Tomaten Konserve). Source: German Federal Food Code (BLS).
83kcal
4.4 gProtein
9 gCarbs
2.1 gFat
Fibre 4.5 g · Sugar 1.2 g
83kcal
4.4 gProtein
9 gCarbs
2.1 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 83 kcal | 4 % |
| Fat | 2.1 g | 3 % |
| Protein | 4.4 g | 8 % |
| Carbohydrates | 9 g | 4 % |
| Fiber | 4.5 g | 14 % |
| Water | 83 g | 3 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 4.5 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
| Mittelkettige Fettsäuren | 0.001 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.15 mg | – |
| Omega 6 Fettsäuren | 0.33 mg | – |
| Octansäure / Caprylsäure | 0 mg | – |
| Dodecansäure / Laurinsäure | 0.001 mg | – |
| Hexadecansäure / Palmitinsäure | 0.12 mg | – |
| Octadecansäure / Stearinsäure | 0.04 mg | – |
| Eicosansäure / Arachinsäure | 0.01 mg | – |
| Decosansäure / Behensäure | 0.01 mg | – |
| Gesättigte Fettsäuren | 0.18 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 0.96 mg | – |
| Eicosensäure | 0.02 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.01 mg | – |
| Einfach ungesättigte Fettsäuren | 0.99 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.33 mg | – |
| ALA - Linolensäure Omega 3 | 0.15 mg | – |
| Eicosadiensäure Omega 6 | 0 mg | – |
| Eicosatetraensäure / Arachidonsäure Omega 6 | 0 mg | – |
| Mehrfach ungesättigte Fettsäuren | 0.48 mg | – |
| Cholesterin | 0.031 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.33 mg | – |
| Galactose | 0.002 mg | – |
| Glucose | 0.33 mg | – |
| Monosaccharides | 0.66 mg | – |
| Sucrose | 0.5 mg | – |
| Disaccharide | 0.5 mg | – |
| Resorbable Oligosaccharides | 0.879 mg | – |
| Starch | 7 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 24 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 12 µg | 1 % |
| Beta-Carotin | 140 µg | 7 % |
| Vitamin B1 Thiamine | 0.07 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.03 µg | 0 % |
| Vitamin B3 (Niacine) | 0.4 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.2 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.14 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 70 µg | 5 % |
| Vitamin B9 (Folic Acid) | 14 µg | 4 % |
| Vitamin C | 3 µg | 0 % |
| Vitamin E | 0.421 µg | 0 % |
| Vitamin K | 3 µg | 3 % |
| Vitamin K1 (Phylloquinone) | 3 µg | 3 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.108 g | 2 % |
| Sodium | 43 mg | 1 % |
| Potassium | 249 mg | 6 % |
| Calcium | 25 mg | 3 % |
| Magnesium | 26 mg | 7 % |
| Phosphorus | 75 mg | 11 % |
| Chloride | 58 mg | 3 % |
| Iron | 1.2 µg | 0 % |
| Zinc | 0.5 µg | 0 % |
| Manganese | 300 µg | 9 % |
| Copper | 120 µg | 10 % |
| Fluroride | 18 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.284 mg | 0 % |
| Leucin | 0.43 mg | 0 % |
| Lysin | 0.357 mg | 0 % |
| Methionin | 0.05 mg | 0 % |
| Cystein | 0.043 mg | 0 % |
| Phenylalanin | 0.266 mg | 0 % |
| Tyrosin | 0.184 mg | 0 % |
| Threonin | 0.222 mg | 0 % |
| Valin | 0.309 mg | 0 % |
| Tryptophan | 0.045 mg | 0 % |
| Arginin | 0.285 mg | – |
| Alanin | 0.144 mg | – |
| Histidin | 0.133 mg | 0 % |
| Essentielle Aminosäuren | 2.1 mg | – |
| Asparaginsäure | 0.485 mg | – |
| Glutaminsäure | 0.884 mg | – |
| Glycin | 0.182 mg | – |
| Serin | 0.26 mg | – |
| Prolin | 0.187 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 2.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.