LumilnarLegumes
Haricot bean puree
Nutrients per 100 g · German: Weißes Bohnenpüree. Source: German Federal Food Code (BLS).
161kcal
8 gProtein
16 gCarbs
5 gFat
Fibre 8.3 g · Sugar 1.2 g
161kcal
8 gProtein
16 gCarbs
5 gFat
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Macronutrients
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Calories | 161 kcal | 8 % |
| Fat | 5 g | 8 % |
| Protein | 8 g | 15 % |
| Carbohydrates | 16 g | 7 % |
| Fiber | 8.3 g | 25 % |
| Water | 68 g | 2 % |
| Sugar | 1.2 g | 2 % |
| Net Carbs | 7.7 g | – |
Fats
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 6:3 Verhältnis | 2.2 ratio | – |
| Mittelkettige Fettsäuren | 0.002 g | – |
Fatty acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Omega 3 Fettsäuren | 0.38 mg | – |
| Omega 6 Fettsäuren | 0.84 mg | – |
| Dodecansäure / Laurinsäure | 0.002 mg | – |
| Pentadecansäure | 0 mg | – |
| Hexadecansäure / Palmitinsäure | 0.27 mg | – |
| Octadecansäure / Stearinsäure | 0.09 mg | – |
| Eicosansäure / Arachinsäure | 0.02 mg | – |
| Decosansäure / Behensäure | 0.02 mg | – |
| Gesättigte Fettsäuren | 0.4 mg | – |
| Octadecensäure / Ölsäure Omega 9 | 2.5 mg | – |
| Eicosensäure | 0.06 mg | – |
| Decosensäure / Erucasäure Omega 9 | 0.02 mg | – |
| Einfach ungesättigte Fettsäuren | 2.6 mg | – |
| Octadecadiensäure / Linolsäure Omega 6 | 0.84 mg | – |
| ALA - Linolensäure Omega 3 | 0.38 mg | – |
| Mehrfach ungesättigte Fettsäuren | 1.2 mg | – |
| Cholesterin | 0.093 mg | – |
Sugars
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Fructose | 0.18 mg | – |
| Glucose | 0.27 mg | – |
| Monosaccharides | 0.45 mg | – |
| Sucrose | 0.8 mg | – |
| Disaccharide | 0.8 mg | – |
| Resorbable Oligosaccharides | 1.6 mg | – |
| Starch | 13 g | – |
Vitamins
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Vitamin A (Retinolequivalent) | 23 µg | 3 % |
| Vitamin A (Retinolactivitysequivalent) | 11 µg | 1 % |
| Beta-Carotin | 137 µg | 7 % |
| Vitamin B1 Thiamine | 0.123 µg | 0 % |
| Vitamin B2 (Riboflavin) | 0.055 µg | 0 % |
| Vitamin B3 (Niacine) | 0.521 µg | 0 % |
| Vitamin B3 Niacinequivalent | 1.9 µg | 0 % |
| Vitamin B5 (pantothenic acid) | 0.22 µg | 0 % |
| Vitamin B6 (Pyridoxine) | 110 µg | 8 % |
| Vitamin B9 (Folic Acid) | 25 µg | 6 % |
| Vitamin C | 1.4 µg | 0 % |
| Vitamin E | 0.499 µg | 0 % |
| Vitamin K | 5 µg | 5 % |
| Vitamin K1 (Phylloquinone) | 5 µg | 5 % |
Minerals & trace elements
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Salt | 0.135 g | 3 % |
| Sodium | 54 mg | 2 % |
| Potassium | 403 mg | 10 % |
| Calcium | 39 mg | 4 % |
| Magnesium | 44 mg | 13 % |
| Phosphorus | 139 mg | 20 % |
| Chloride | 85 mg | 4 % |
| Iron | 2.1 µg | 0 % |
| Zinc | 0.84 µg | 0 % |
| Manganese | 540 µg | 15 % |
| Copper | 200 µg | 16 % |
| Fluroride | 4 μg | 0 % |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Isoleucin | 0.519 mg | 0 % |
| Leucin | 0.787 mg | 0 % |
| Lysin | 0.654 mg | 0 % |
| Methionin | 0.091 mg | 0 % |
| Cystein | 0.08 mg | 0 % |
| Phenylalanin | 0.489 mg | 0 % |
| Tyrosin | 0.34 mg | 0 % |
| Threonin | 0.4 mg | 0 % |
| Valin | 0.567 mg | 0 % |
| Tryptophan | 0.082 mg | 0 % |
| Arginin | 0.533 mg | – |
| Alanin | 0.257 mg | – |
| Histidin | 0.244 mg | 0 % |
| Essentielle Aminosäuren | 3.8 mg | – |
| Asparaginsäure | 0.851 mg | – |
| Glutaminsäure | 1.5 mg | – |
| Glycin | 0.33 mg | – |
| Serin | 0.479 mg | – |
| Prolin | 0.342 mg | – |
Amino acids
| Nutrient | per 100 g | % daily value |
|---|---|---|
| Nichtessentielle Aminosäuren | 4.7 g | – |
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Reference values for “% daily value” are guide values for adults. Nutrients per the German Federal Food Code; preparation and variety change the values.