Fats & oils

48 foods, calories per 100 g or ml. Tap a food for all nutrients.

• Almond oil900 kcal
• Chicken fat900 kcal
• Cocoa butter900 kcal
• Coconut fat hydrogenated900 kcal
• Coconut oil900 kcal
• Coconut oil deodorized900 kcal
• Corn oil900 kcal
• Duck fat900 kcal
• Goose lard/fat900 kcal
• Grapeseed oil900 kcal
• Hazelnut oil899 kcal
• Hemp oil900 kcal
• Linseed oil900 kcal
• Margarine for baking717 kcal
• Margarine for making puff pastry718 kcal
• Margarine full-fat, fortified with vitamins718 kcal
• Margarine half-fat, fortified with vitamins371 kcal
• Margarine made from rapeseed oil/canola oil, fortified with vitamins725 kcal
• Margarine made from sunflower oil, fortified with vitamin D720 kcal
• Margarine three-quarter fat, fortified with vitamins541 kcal
• Mixed fat spread (mainly vegetable fat) salted, fortified with vitamins496 kcal
• Mixed fat spread (mainly vegetable fat) unsalted, fortified with vitamins499 kcal
• Mixed fat spread, mainly milk fat, salted640 kcal
• Mixed fat spread, mainly milk fat, unsalted647 kcal
• Mutton tallow/fat747 kcal
• Olive oil899 kcal
• Palm fat hydrogenated900 kcal
• Palm fat/palm oil, refined900 kcal
• Palm kernel fat/palm kernel oil900 kcal
• Peanut oil899 kcal
• Plant-based lard substitute, vegetable fat based, vegan817 kcal
• Poppy seed oil900 kcal
• Pork lard900 kcal
• Pumpkin seed oil900 kcal
• Rapeseed oil/canola oil900 kcal
• Safflower oil900 kcal
• Sesame oil900 kcal
• Shea butter900 kcal
• Soya oil900 kcal
• Sunflower oil900 kcal
• Vegetable deep-frying fat900 kcal
• Vegetable deep-frying oil900 kcal
• Vegetable fat cooking liquid662 kcal
• Vegetable fat spread with < 39 % fat, fortified with vitamins286 kcal
• Vegetable fat spread with > 41 % and < 60 % fat, fortified with vitamins405 kcal
• Vegetable fat spread with > 62 % and < 80 % fat, fortified with vitamins628 kcal
• Walnut oil899 kcal
• Wheat germ oil900 kcal